What is The Menopause Health Coach?

The Menopause Health Coach provides holistic coaching to support women 40+ through all stages of menopause, including helping women transition off GLP-1 medications (including Mounjaro).

Who can benefit from your services?

Women aged 40+ experiencing perimenopause, surgical menopause, postmenopause, or transitioning off GLP-1 medications can benefit from tailored coaching.

What makes your approach unique?

I combine holistic health principles with evidence-based strategies, focusing on nutrition, movement, hormonal health, sustainable habits, stress resilience, and support for women coming off GLP-1 medications (including Mounjaro).

Do you offer services for workplaces?

Yes, I deliver workplace menopause awareness workshops and presentations to support employees and managers.

How do I book a consultation?

Book a free chat with Phillipa to discuss your needs.

Midlife Insights for Good Health

Welcome to Midlife Insights for Good Health, a dedicated space where you’ll find expert guidance, practical advice, and empowering information on navigating menopause and midlife with confidence.

Here, I share evidence-based strategies, real-life experiences, and compassionate support to help you take control of your health and wellbeing. Whether you’re looking for tips on managing menopause symptoms, improving your energy, building strength, or making sustainable lifestyle changes, you’ll find resources tailored to your journey.

No quick fixes—just compassionate, practical advice to help you feel your best.

Fuel Well:
Nutritional strategies for balancing hormones, improving digestion, and supporting long-term health.

Move Well:
Strength training, mobility, and exercise tips to keep you strong and energised.

Live Well
Stress management, sleep optimisation, and behaviour change techniques for a healthier mindset.

Menopause in the Workplace:
Advice on navigating midlife in professional settings.

Real Talk:
Personal stories, expert interviews, and myth-busting around menopause and midlife health.

Phillipa Weaver-Smith 28/08/2025 Phillipa Weaver-Smith 28/08/2025

The Best Strength Exercises: Build Muscle, Boost Metabolism, Stay Strong

Strength training is one of the most powerful tools for women in midlife and menopause, helping to protect muscle, boost metabolism and support long-term health. Let me tell you why. Phillipa Jacobs-Smith

Midlife Insights for Good Health

The Best Strength Exercises: Build Muscle, Boost Metabolism, Stay Strong

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