Menopause Coaching That Actually Makes Sense of What You're Experiencing
Most menopause support helps you understand what's happening. My coaching helps you turn that understanding into practical, lasting change.
You've probably already done
everything people tell you to do
You've read the articles. Listened to the podcasts. Tried changing how you eat. Maybe started hormone replacement therapy (HRT), or looked into it. Spoken to your doctor or specialist.
You understand far more about menopause than you did six months ago.
So why don't you feel any better?
Because understanding menopause isn't the same as knowing how to live well through it. That gap isn't a personal failing - it's the reason most menopause support, however good, leaves women still stuck.
That's the gap we'll work on together.
Here's why my coaching is different
Here's why my coaching is different
By the time women come to me, they're rarely looking for more information. Most aren't looking for another list of things to try. They're looking for someone who will listen, help them make sense of everything and work out what will make the biggest difference for them.
That's where I start.
I call the space between knowing and doing the Menopause Action Gap™. It's why so many women who've read everything still feel stuck. Knowing you should eat more protein doesn't tell you what that means on a Tuesday evening when you're exhausted. Knowing stress makes things worse doesn't give you a way to manage it.
That's where coaching is different.
You won't be following a programme I've handed you off the shelf. We'll build one together, around your symptoms, your goals and your life. I'll bring the evidence, coaching experience and guidance. You'll bring your own experiences, priorities and goals. Together, we'll create an approach that's realistic, practical and designed around what matters most to you.
Because lasting change rarely comes from someone standing in front of you telling you what to do. It comes from someone standing beside you as you discover what you're truly capable of.
Everything we do together is built around the MHC Method™:
✓ Nourishing Whole Foods - sustainable nutrition that supports hormonal balance, not restriction
✓ Gut and Hormonal Support - gut health directly affects how oestrogen is processed
✓ Strength and Resistance Training - the most evidence-supported tool for protecting muscle and bone through menopause
✓ Sustainable Habits for Lasting Change - knowledge doesn't change behaviour, habit does
✓ Stress and Sleep Regulation - practical, not aspirational
Every programme below works from this. The difference between them is where we put the focus first.
My goal isn't simply to help you feel better over twelve weeks. It's to help you build habits and confidence that last long after coaching ends.
What Working With Phillipa Feels Like
“Phillipa is not only a great coach, but a great listener. You will feel heard and validated. Go into it with an open mind and prepare to be surprised. The shift will sneak up on you, and Phillipa will be by your side with a virtual arm around you the whole way.” Abby N.
Coaching programmes at a glance
Choose the coaching that’s right for you.
Whether your priority is improving menopause symptoms through nutrition and lifestyle, or combining nutrition with personalised movement coaching, there’s a programme built around your goals.
That's why I offer two coaching pathways.
Fuel & Live Well |
Fuel & Move Well |
|
|---|---|---|
| PRICE | £650 | £750 |
| BEST IF... | Symptoms are your main priority | Symptoms plus strength, muscle and long-term healthy ageing are your priorities |
| PERSONALISED NUTRITION | ✓ | ✓ |
| RESISTANCE TRAINING GUIDANCE | - | ✓ |
| MOVEMENT COACHING | Light, where relevant | ✓ Central pillar |
| BODY COMPOSITION FOCUS | Indirect | Direct |
| EMAIL SUPPORT | ✓ | ✓ |
| POST-PROGRAMME SUPPORT | ✓ | ✓ |
| PAYMENT PLAN | ✓ | ✓ |
| LENGTH | 12 weeks, online, 1:1 | 12 weeks, online, 1:1 |
| GYM REQUIRED? | No | No |
Not sure which fits? Book a free Clarity Call and we’ll work it out together.
Fuel & Move Well
MOST COMPREHENSIVE PROGRAMME
12 weeks · £750 · Payment plans available
OVERVIEW
Twelve weeks of nutrition and movement coaching for menopause
Declining oestrogen accelerates the loss of lean muscle and bone density. What worked for exercise in your thirties may be doing little for you now - not because you're doing anything wrong, but because your body needs something different now. For many women, this is the programme that offers the most comprehensive support, because it combines personalised nutrition with strength-focused movement coaching.
WHO IS THIS FOR?
Women who want nutrition and movement addressed together - current exercise isn't producing results, body composition is a real concern, or you want to start (or restart) resistance training properly. No gym membership required
INCLUDES:
Everything in Fuel & Live Well, with additional focus on the Strength and Resistance Training pillar of the MHC Method™. Together we'll explore how movement can support your health, confidence and long-term wellbeing, alongside personalised nutrition guidance to support activity and recovery.
ON BODY COMPOSITION:
Maintaining muscle becomes increasingly important during midlife, as changes associated with ageing and menopause can affect strength, metabolism and long-term health. Change is possible but looks different than it did earlier in life. The focus is on building a stronger, healthier body rather than chasing a number on the scales. I'll be honest with you about what's realistic before you start.
Closing the Menopause Action Gap™ - Real Client Experiences
Fuel & Live Well
12 weeks · £650 · Payment plans available
OVERVIEW
Twelve weeks of nutrition and lifestyle coaching for perimenopause and menopause
This programme is designed for women whose main priority is improving menopause symptoms through personalised nutrition and lifestyle support.
WHO IS THIS FOR?
Women whose symptoms are affecting daily life - poor sleep, exhaustion, weight shifting despite eating reasonably, brain fog, hot flushes - who want a clear, personalised structure rather than more to work through alone.
INCLUDES:
An in-depth first meeting to understand your symptoms, health history, goals and lifestyle, regular one-to-one coaching sessions over twelve weeks, personalised nutrition guidance, support with sleep and stress, and written session summaries after each session with personalised recommendations, relevant resources and agreed next steps. You'll also have email support between sessions
WHAT TO EXPECT:
We start by listening - your history, your life, what you've tried. From there we build gradually: what makes the most difference first, then more as the foundations settle. I work within my UKIHCA Scope of Practice - I don't prescribe, diagnose, or replace medical care and I work alongside your doctor or specialist.
Most women notice meaningful change within four to six weeks, and have a sustainable approach by week twelve.
Investment
Whichever programme you choose, you'll receive personalised one-to-one coaching, written session summaries with tailored recommendations, relevant resources and ongoing support throughout your coaching.
Fuel & Live Well
12 weeks - £650
Nutrition assessment, regular sessions, email support, personalised guidance.
Fuel & Move Well
12 weeks - £750
Everything in Fuel & Live Well, plus movement assessment and resistance training guidance.
Real change happens
between our sessions
The coaching sessions provide structure, support and direction, but lasting change happens as you begin applying what we've discussed in your everyday life.
The space between our coaching sessions is where real life happens. It's where new habits are tested, refined and become sustainable.
Each session builds on the last, giving us the opportunity to reflect on what's working, overcome challenges and make practical adjustments that fit your life. That's how meaningful, lasting change is created.
After Your Programme:
Your Continuing Journey
One of the things that makes my coaching different is that I don't see twelve weeks as the end of the story.
For many women, twelve weeks provides everything they need to continue confidently on their own.
Others discover that life has a way of testing even the best intentions. Work becomes busy. Symptoms change. Family responsibilities increase. Motivation comes and goes.
That doesn't mean you've failed. It's simply part of being human. After completing your programme, there are two possible pathways.
CONTINUE INDEPENDENTLY
Many women finish coaching and never need another session. That's always been my goal. If that's you, I'll celebrate it.
CONTINUE WITH MOMENTUM
Some women find they value having a trusted professional alongside them as life continues to change. Sometimes one conversation is all it takes to regain your momentum. For periods when you need a little more support, Momentum Plus offers two coaching sessions each month.
Our support options at a glance
Momentum Support |
Momentum Plus |
|
|---|---|---|
| FORMAT | One 60-minute coaching session each month | Two 60-minute coaching sessions each month |
| PROGRESS REVIEW | Review of your progress before each session | Review of your progress before each session |
| SESSION FOLLOW-UP | Written session summary with personalised recommendations, relevant resources and agreed next steps | Written session summary with personalised recommendations, relevant resources and agreed next steps after each session |
| EMAIL SUPPORT | Email support between sessions | Priority email support between sessions |
| PRICE | £119 per month | £199 per month |
Momentum Support is available to clients who have completed Fuel & Live Well or Fuel & Move Well providing ongoing support as your needs evolve.
“Momentum stopped me slipping back into old habits.” - Angelika, 46
Still Deciding?
These are written for women weighing this up carefully - honestly, including when coaching may not be the right fit yet.
-
Is Menopause Coaching Worth It? What Results Can You Realistically Expect From a Menopause Coach →
-
How to Choose a Menopause Coach (What to Look For & Red Flags) →
How Coaching Works
All sessions are online via video call. Every programme starts with a free 30-minute Clarity Call - a genuine conversation about whether this is right for you, not a sales call.
-
Before your first coaching session
Before your first coaching session, you’ll complete a detailed intake process, including a 7-day food diary. This allows me to understand your current nutrition patterns in context and provide a more informed, personalised approach.
-
First coaching session
Your first coaching session is 90–120 minutes. We use this time to go beyond surface-level discussion and complete a full health history alongside a structured lifestyle and movement review.
-
Between sessions
Between sessions, you’ll have email access so you’re never left waiting until the next appointment to raise questions or get support.
-
Scope of Practice
I work within my UKIHCA Scope of Practice. I don't prescribe, diagnose, or replace your doctor or specialist - I work alongside your healthcare team.
Consultations
Not everyone is ready for twelve weeks. A consultation is a single 60-minute session - focused, evidence-informed and tailored to your circumstances. It can be valuable as a standalone session or as a first step before deciding whether ongoing coaching is right for you.
Women often choose a consultation when they want to make sense of their symptoms, understand how nutrition and lifestyle fit alongside hormone replacement therapy (HRT) or other medical care, explore the practical considerations of using or coming off GLP-1 medications such as Mounjaro, prepare for a conversation with their doctor or specialist, or simply gain clarity on what to focus on next.
Includes a pre-session intake form and a personalised written summary with recommendations, relevant resources and agreed next steps. Further consultations or a move into a full coaching programme are both available.
CONSULTATION - 60 MINUTES · £90
Common Questions About Menopause Coaching
-
No. Perimenopause often goes undiagnosed for years - a formal diagnosis isn't a prerequisite for coaching.
-
Yes. Coaching addresses nutrition, lifestyle and behaviour change - which medication alone doesn't.
-
Yes. Coaching focuses on protecting muscle, nutrition and lifestyle while you’re using weight loss medication. Learn more about GLP-1 and menopause →
-
Yes - and I encourage it. Coaching complements medical care, not replaces it.
-
Life happens. Raise it early and we'll reschedule. Flexibility is built in.
-
A 30-minute Clarity Call is usually enough to make this clear.
Book your free
Menopause Clarity Call
Tell me what’s been happening, what’s frustrating you most and what you’d like to change. We’ll talk it through together. If I genuinely think I can help, I’ll explain how. If I don’t, I’ll tell you honestly and point you towards the support I think will be most helpful.