Menopause Coaching for Women 40+
Menopause coaching helps you understand what’s happening in your body
It gives you a clear, practical plan to improve your energy, strength, sleep and mood. If you’re tired of guessing what to eat, how to exercise, or why nothing works like it used to, personalised support can make the difference between simply coping and actually feeling well again.
What is menopause coaching?
Menopause coaching is personalised, evidence-based support that helps you navigate the physical and emotional changes of perimenopause and postmenopause.
Rather than quick fixes, restrictive diets or punishing workouts, coaching focuses on:
It bridges the gap between medical advice and day-to-day living - so you know exactly what to do and why.
Benefits of menopause coaching
Trying to fix everything alone can feel overwhelming.
With the right strategy, you can:
Sleep through the night instead of waking at 3am
Feel steady energy rather than afternoon crashes
Build strength and protect bone and muscle
Reduce brain fog and feel mentally sharper
Stabilise weight without restrictive dieting
Feel calmer, more in control and confident in your body
This isn’t about “pushing harder.
It’s about working with your changing physiology - not fighting it.
Support through Perimenopause & Menopause
Menopause coaching bridges the gap between knowing what helps and actually doing it consistently.
Together, we turn evidence into everyday habits.
Here’s what that looks like:
Step 1 - Clarity
We look at your symptoms, lifestyle, stress levels, sleep and nutrition to understand what’s really driving how you feel.
Step 2 - Strategy
You receive a simple, personalised plan for food, movement, recovery and daily routines that fit your real life.
Step 3 - Support + Accountability
Regular sessions help you troubleshoot, adjust and stay consistent so changes actually stick.
No strict diets.
No punishing workouts.
No overwhelm.
Just clear, practical steps you can follow with confidence and fit into real life.
How menopause coaching works
Every woman’s experience is different.
waking wired at night
gaining weight despite eating well
feeling anxious or flat
struggling with motivation
noticing strength loss
coming off GLP-1 medications like Mounjaro
or simply feeling “not like yourself”
Coaching gives you space to talk through what’s happening and get tailored guidance that makes sense for your stage - whether you’re in perimenopause, postmenopause or surgical menopause.
You don’t need to wait until things feel unbearable.
Early support often means faster, easier improvements.
Coaching Plans Designed for Symptom Relief
Different levels of support are available depending on what you need.
One-off consultations
Get fast clarity and a focused action plan for specific challenges like sleep, weight changes or transitioning off medication.
12-week coaching programmes
Build lasting habits around nutrition, strength training, sleep and stress management with structured guidance and ongoing support.
Workplace or group sessions
Education and practical tools to help teams better understand and manage menopause at work.
Each plan is personalised - because symptom relief isn’t one-size-fits-all.
The goal is simple:
help you feel stronger, steadier and more like yourself again.
Book your free menopause call to talk through what support would suit you best.
No pressure.
No obligation.
Just clear next steps.
What Women Often Experience After Coaching
Clients commonly report:
✓ Sleeping 6–7 hours without 3am waking
✓ More stable energy across the day
✓ Strength gains within 6–8 weeks
✓ Reduced anxiety and improved mood stability
✓ Better understanding of what their body needs
✓ Weight stabilisation without restrictive dieting
✓ Feeling stronger and more confident in their body again
✓ Clearer decision-making around food, exercise and recovery
Is Menopause Coaching Worth It?
Many women wonder whether they should be able to “figure it out themselves.”
If you’re:
Reading articles but still confused
Trying different approaches without consistency
Feeling stuck in cycles of motivation and burnout
Unsure what applies to your stage
Coaching isn’t about information.
It’s about clarity, structure and accountability.
You don’t need more advice.
You need the right strategy - applied consistently.
For many women, that shift is the difference between coping and feeling well again.
Book your free strategy call to explore whether coaching is right for you.
No pressure.
No obligation.
Just clear next steps.
Meet your coach
I’m Phillipa Jacobs-Smith, a UKIHCA-registered health coach specialising in menopause and midlife women’s health.
My approach combines nutrition, strength training, behaviour science and lived experience to help women build lasting confidence in their bodies.
Read more about my background and qualifications here →
