Evidence-Based Menopause Coaching for Women 40+.
Reduce Brain Fog, Regain Energy and Take Control of Your Changing Body
London-based UKIHCA-accredited menopause health coach supporting women across the UK and worldwide.
You’re doing everything right - eating well, exercising, trying to stay on top of it - and your body still isn’t responding the way it used to.
This isn’t a lack of effort. It’s a lack of clarity on what’s actually changing - and what your body needs now.
NOT SURE WHERE TO START? START HERE.
Find out what’s actually happening and what to do next.
Understand what’s happening and what to do next.
Why does it suddenly feel as though nothing works anymore?
THE MENOPAUSE ACTION GAP™
Most women don’t struggle because they don’t know enough. They struggle because there’s a gap between knowing what to do and being able to apply it consistently in real life. That gap is where progress stalls. That’s where symptoms persist. And that’s exactly what coaching is designed to solve.
For women 40+ navigating perimenopause or menopause who feel stuck, frustrated, and unsure what to do next.
Struggling with symptoms that don't seem to make sense?
Struggling with weight gain, low energy, brain fog or symptoms that don't seem to fit together?
If it feels as though your body has changed and you're not sure why, you're not imagining it.
Coaching helps you understand what's happening, identify what matters most for you and apply evidence-informed strategies in a way that fits your life..
This isn't about restrictive diets or exhausting workouts.
It's about helping you move from uncertainty to clarity—and from knowing what to do to actually doing it.
Closing the Menopause Action Gap™ - Real Client Experiences
Understand what's happening to your body
Wherever you are in your menopause experience, these resources will help you find the information that's most relevant to you.
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I think this might be perimenopause
Unsure if what you're feeling is perimenopause, something else, or both? Start here to understand the signs.
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I'm struggling with weight or body changes
If your body feels unfamiliar lately, you're not imagining it. Learn what's happening and why body composition often changes during menopause.
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Work has become more difficult
Brain fog, fatigue, or anxiety showing up at work? Find practical strategies to manage day-to-day.
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I'm looking for personalised support
Looking for personalised support? Find out how coaching can help you make sense of your symptoms and build sustainable habits that work for your life.
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I'm looking for workplace support for my organisation
Support for employers, managers and HR professionals looking to create a more menopause-aware workplace.
Choose the Support that’s right for you
Menopause Essentials
If you're looking for a structured place to begin, Menopause Essentials is a self-paced online programme that helps you understand what's happening during perimenopause and menopause, and what to focus on first.
Built around the MHC Method™, it combines evidence-informed education with practical guidance that you can work through at your own pace.
Workplace Support
I work with employers, HR professionals and organisational leaders to build menopause-aware workplaces through manager training, employee education, speaking engagements and practical organisational support.
Whether you're just getting started or developing an existing approach, support is tailored to your organisation's objectives.
Menopause Coaching
If you're ready for personalised support, my coaching programmes help you apply evidence-informed nutrition, movement and behaviour change strategies to your own life.
Together we'll work through what's happening, identify what matters most for you and build sustainable habits that support your health now and in the years ahead.
Looking for focused guidance?
A 60-minute consultation is available if you're looking for personalised advice on a specific issue or would like a one-off conversation before deciding on your next step.
Nice to meet you
I know what it feels like when your body stops responding the way it used to.
My name is Phillipa Jacobs-Smith and my journey to becoming a menopause health coach has been deeply personal.
In my younger years, I was a competitive middle-distance athlete. Exercise felt natural to me; I thrived on it and my body responded effortlessly. But as I got older, things started to change. By the time I reached my 40s, I was confronted with a new reality: shifts in my body composition, a visible loss of strength and feelings that didn’t align with how I had always viewed myself. These changes led me to study menopause and midlife health. I believe every woman deserves to understand her own body so she can make informed, empowered choices for her health.
Midlife Insights for Good Health
Read the latest evidence-informed articles on menopause, nutrition, movement, workplace wellbeing and healthy ageing
Ready to understand what's happening - and what to do next?
Book your free Menopause Clarity Call and we'll talk through your symptoms, your questions and the most appropriate next step for you.