Menopause Essentials
A self-paced, evidence-informed online programme that helps you understand what is happening during perimenopause and menopause - and start turning that understanding into practical, sustainable change in everyday life.
Five modules. Around fifteen short videos. Plus bonus lessons and resources to help you put your learning into practice.
What Menopause Essentials is
Menopause Essentials is a self-paced, evidence-informed online programme that helps you understand what is happening during perimenopause and menopause and how to turn that understanding into practical, sustainable change in everyday life.
Built around the five areas of the MHC Method™, it includes five modules, around fifteen short videos and practical tools that you can work through in your own time. Together, they provide a structured framework for both understanding your symptoms and taking meaningful action across nutrition, movement, sleep, stress and behaviour change.
Most menopause education stops at explanation. The harder part is knowing what to actually do with that information - and how to make it stick in real life. Menopause Essentials is designed to bridge that gap by combining clear education with practical implementation.
It is designed to complement, not replace, medical care and can sit alongside any treatment or support you are already receiving.
For some people, Menopause Essentials provides all the structure and guidance they need. Others use it as a foundation before moving into one-to-one coaching for more personalised support. Both pathways are valid - the programme is designed to meet you wherever you are and help you move forward from there.
My clients who come to me for coaching usually arrive well-informed. What most of them are missing isn't more information, it's a coherent framework
My clients who come to me for coaching usually arrive well-informed. They've read widely, listened to podcasts and genuinely understand a great deal about menopause.
What most of them are missing isn't more information. It's a coherent framework - something that explains how nutrition, movement, sleep, stress and habit change connect to each other, and to how they feel day to day.
That's what Menopause Essentials is. The same evidence-informed foundation I use in coaching, structured into a programme you can work through in your own time.
The five modules
of Menopause Essentials
Plus bonus lessons and resources
Menopause doesn't affect every woman in the same way. That's why Menopause Essentials also includes bonus lessons and resources covering topics that many women ask about. Alongside the five core modules, you'll also receive:
Bonus Lesson: GLP-1 Medications & Menopause - how medications such as Mounjaro and Wegovy fit alongside nutrition, strength training and long-term health.
Bonus Lesson: Menopause at Work - practical strategies to help you manage symptoms, conversations and confidence in the workplace.
Real Coaching Case Study - follow one client's journey to see how small, sustainable changes can build into meaningful long-term progress.
What you'll leave with
A clear understanding of what's happening and why your experience is specific to you
A practical, evidence-informed approach to nutrition that doesn't require restriction or rigid meal plans
An understanding of why movement needs to change during menopause and where to start
Strategies for sleep and stress that are realistic rather than aspirational
A personal action plan built around your own priorities
A solid working knowledge of the MHC Method™
Why women choose
Menopause Essentials
You don't need to be ready for one-to-one coaching to make meaningful progress.
Many women want somewhere trustworthy to begin. Others already understand a great deal about menopause but want a clearer framework that pulls everything together. Some complete the programme and continue independently. Others go on to book a consultation or explore coaching when they want more personalised support.
Menopause Essentials gives you the opportunity to build that foundation in your own time, revisit it whenever it's useful, and decide what comes next - if anything - from a much more informed position.
No pressure. No fixed timeline. No one telling you what you should be ready for.
This is for you if…
You want to understand what is happening in your body during perimenopause or menopause
You’re looking for clear, evidence-informed guidance without overwhelm or extremes
You want practical tools you can apply to nutrition, movement, sleep and stress
You’re ready to make changes, even if you’re not sure where to start
You prefer learning at your own pace, in your own time
You want a structured approach that helps you turn information into action
This is not for you if…
You’re looking for a quick fix or overnight results
You want personalised 1:1 coaching or ongoing individual support included
You’re not in a place where you’re ready to make any changes right now
You’re expecting medical diagnosis, treatment advice, or prescription guidance
You want a highly restrictive diet plan or rigid rules to follow
How the Programme Works
Menopause Essentials is self-paced - there are no live sessions, no fixed schedule and no requirement to keep up with anyone else.
The five modules are designed to be worked through in order, though you can return to individual sections at any point. The videos are short and practical, designed for real life rather than long uninterrupted stretches of screen time.
Common Questions About Menopause Essentials
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Yes. HRT addresses the hormonal dimension of menopause - it doesn't address nutrition, movement, sleep, stress, or behaviour change. Many women on HRT find those areas are exactly where they need more support.
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Yes. The principles covered - particularly around nutrition, resistance training and building sustainable habits - remain highly relevant after menopause.
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There's no fixed timeline. Most women work through the modules over two to four weeks, but the programme is designed to fit around your life rather than the other way around.
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I'd recommend it, at least the first time. The modules build on each other and the final module makes most sense once the first four are in place. After that, you can return to individual sections whenever something is relevant.
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Yes. Menopause Essentials is designed to be revisited whenever you need it. Many people return to individual modules as symptoms change or new questions arise.
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That's a natural progression for a number of women. If you'd like to explore that, a free Clarity Call is the place to start.
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A 60-minute consultation is a useful option if you want to discuss a specific question or situation with Phillipa directly, without committing to a full programme. Some women book a consultation after completing Menopause Essentials when something specific has come up.
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Menopause Essentials is supplied as digital content with immediate access after purchase. Before completing your purchase, you'll be asked to agree to immediate access and acknowledge how this affects your statutory cancellation rights. If you experience technical difficulties accessing the programme, or believe you've enrolled in error, please get in touch as soon as possible. Full details are available in the Course Terms & Conditions.
If you experience any technical issues or believe you’ve enrolled in error, please get in touch by email within 7 days of purchase and I will do my best to help resolve this.
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Yes. Menopause Essentials works across desktop, tablet and mobile devices, so you can learn wherever suits you best.
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Yes. The worksheets are yours to download and complete in your own time throughout the programme.
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Menopause Essentials is a self-paced programme and doesn't include individual coaching or email support. If, after completing the programme, you'd like more personalised guidance, you can book a Menopause Clarity Call to explore whether coaching would be helpful.
What's
included?
Five self-paced modules
Approximately fifteen short videos
Practical worksheets
Personal action planning exercise
Watch anytime
Lifetime access
Course Terms and Conditions
Menopause Essentials is a self-paced digital programme with immediate access after purchase. The Course Terms & Conditions explain how access works, cancellations, refunds and other important information.
✓ How access to the programme works
✓ Your cancellation and refund rights
✓ How the course may be used
✓ Important medical and coaching disclaimers
✓ What to do if you experience technical difficulties
Ready to build your menopause foundations?
A self-paced, evidence-informed online programme that helps you understand what is happening during perimenopause and menopause - and start turning that understanding into practical, sustainable change in everyday life.