Support Starts with a Conversation
Book your personalised menopause health consultation to regain clarity, strength and a deep sense of wellbeing and start feeling like yourself again.
Choose from a 60-minute or 90-minute session for compassionate, evidence-based support tailored to your needs. Whether you want rapid answers to specific symptoms, a complete overview of perimenopause and menopause or a clear, actionable health and wellbeing plan, your consultation is designed to help you move forward with confidence.
Compare Consultation Options
Feature
Focus
Approach
Who it’s for
Session Content
Outcome
Follow-Up Support
Price
60-Minute Strategy Call
Quick problem-solving & guidance on a specific issue
Brief assessment + practical tips
Individuals needing immediate guidance on one challenge
Focuses on a single area (e.g., nutrition, movement, sleep, stress)
Quick, actionable takeaways
No follow-up
£90
90-Minute Menopause Health Consultation
Comprehensive menopause health review
Education on menopause symptoms, nutrition, and lifestyle
Individuals seeking a broad understanding of how menopause affects them
Covers hormonal changes, nutrition, movement, sleep, and stress management
Clarity on menopause symptoms and long-term health strategies
General recommendations and guidance
£150
90-Minute Deep Dive Strategy Session
Targeted strategy for a specific challenge
Solution-driven action plan for a pressing issue
Individuals with a specific challenge (e.g., fatigue, strength training, gut health)
In-depth troubleshooting and strategic solutions for a chosen issue
Immediate, actionable steps to tackle a specific challenge
Includes a personalised follow-up email with key takeaways and next steps
£175