Menopause Consultations – Clear, Personalised Guidance
Stop second-guessing your symptoms.
Book a focused session designed to give you practical, evidence-based direction tailored to your physiology.
Choose the level of support that fits where you are right now - from rapid problem-solving to a comprehensive menopause health review.
Each session is structured, personalised and designed to give you clear next steps you can act on immediately.
Ready to Move Forward?
If you’re feeling stuck, overwhelmed or unsure what to prioritise, this is where we start.
Select your preferred consultation and secure your session.
Compare Consultation Options
Feature
Focus
Approach
Who it’s for
Session Content
Outcome
Follow-Up Support
Price
60-Minute Strategy Call
Quick problem-solving & guidance on a specific issue
Brief assessment + practical tips
Those who want fast, focused answers on one issue
Focuses on a single area (e.g., nutrition, movement, sleep, stress)
Quick, actionable takeaways
No follow-up
£90
90-Minute Menopause Health Consultation
Comprehensive menopause health review
Structured review of symptoms, nutrition, strength, sleep and stress
Individuals seeking a broad understanding of how menopause affects them
Covers hormonal changes, nutrition, movement, sleep, and stress management
Clarity on menopause symptoms and long-term health strategies
General recommendations and guidance
£150
90-Minute Deep Dive Strategy Session
Targeted strategy for a specific challenge
Solution-driven action plan for a pressing issue
Individuals with a specific challenge (e.g., fatigue, strength training, gut health)
In-depth troubleshooting and strategic solutions for a chosen issue
Immediate, actionable steps to tackle a specific challenge
Includes a personalised follow-up email with key takeaways and next steps
£175