Midlife Insights for Good Health
Welcome to Midlife Insights for Good Health, a dedicated space where you’ll find expert guidance, practical advice and empowering information on navigating menopause and midlife with confidence.
Here, I share evidence-based strategies, real-life experiences and compassionate support to help you take control of your health and wellbeing. Whether you’re looking for tips on managing menopause symptoms, improving your energy, building strength or making sustainable lifestyle changes, you’ll find resources tailored to your journey.
No quick fixes, just compassionate, practical advice to help you feel your best.
Fuel Well:
Nutritional strategies for balancing hormones, improving digestion and supporting long-term health.
Move Well:
Strength training, mobility and exercise tips to keep you strong and energised.
Live Well
Stress management, sleep optimisation and behaviour change techniques for a healthier mindset.
Menopause in the Workplace:
Advice on navigating midlife in professional settings.
Real Talk:
Personal stories, expert interviews and myth-busting around menopause and midlife health.
When Your Body Changes the Rules: Understanding Midlife Weight Shifts
Maggie couldn't zip her favourite jeans. Nothing had changed, yet her body had redistributed itself.
Discover the hormonal reason why all your weight is going to your stomach and learn the new, evidence-based strategy (focused on protein and strength training) required to take back control.
Losing Your Sh*t: Mood Swings & Rages in Perimenopause
Perimenopause can feel like an emotional rollercoaster, one moment you’re fine, the next you’re snapping over something small. These sudden waves of anger and mood swings aren’t “just in your head.”