Midlife Insights for Good Health
Not sure where to start?
New articles, added regularly - real questions from real clients, answered with evidence and care. Here’s what’s most recent.
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SYMPTOMS
Understand what's happening in your body and why, symptom by symptom.
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WEIGHT & BODY COMPOSITION
Why menopause changes how and where your body holds weight - and what actually helps.
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NUTRITION
Food strategies that support your hormones, energy and metabolism through this stage of life.
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STRENGTH & MOVEMENT
Why resistance training matters more than ever now, and how to get started.
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SLEEP
Practical ways to address the disrupted, restless nights so many women experience.
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BRAIN FOG
The science behind menopausal brain fog, and small changes that make a real difference.
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MENOPAUSE AT WORK
Guidance for managing symptoms and conversations in a working environment.
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GLP-1 & MENOPAUSE
What GLP-1 medications mean for menopausal weight and health - clearly explained.
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HEALTHY AGEING
Building long-term strength, resilience and wellbeing for the decades ahead.
Looking for something specific?
Search by symptom, topic or keyword to find the right article straight away.
Waking at 3am in Menopause? It’s Not Anxiety - Here’s one overlooked reason why this is happening
If you’re waking at 3am with a racing heart and a busy mind, it’s probably not anxiety - it’s biology. In menopause, shifting hormones can destabilise blood sugar overnight, triggering a cortisol surge that jolts you awake. Here’s how to support your liver, stabilise glucose and finally sleep through the night.
Why Does Anxiety Spike in January…Is It Perimenopause or Stress?
January anxiety can feel sudden, physical and overwhelming. This evidence-based article explains why anxiety often spikes in midlife and how hormones, sleep and stress interact.
When Sleep Becomes the Enemy: Navigating Midlife Insomnia
If you’re wide awake at 3AM with a racing mind then read this. In this article, I break down what’s really sabotaging your sleep in perimenopause and menopause, why the old strategies stop working and the science-backed changes that finally help women rest deeply again.
The Stress–Anxiety Spiral in Perimenopause & Menopause: How to Break It Before It Breaks You
Stress and anxiety often intensify during perimenopause and menopause but it’s not “just in your head.” Discover what’s happening behind the scenes and how to calm your system naturally through realistic, evidence-based strategies that fit your real life. Phillipa Jacobs-Smith
Why Your Mood Feels So Unstable in Perimenopause (And How to Steady It)
Mood swings, tears or unexpected anxiety during perimenopause and menopause? You’re not alone. Learn why emotions shift and how to find balance.
Why You're Wired but Tired at Night in Menopause – and How to Finally Sleep Through
Struggling with stress and poor sleep in menopause? Discover how cortisol affects your body in midlife and how the right kind of movement can balance hormones, reduce belly fat, and improve sleep quality. Phillipa Jacobs-Smith
When you're ready for more than information
Understanding what's happening is an important first step. Knowing how to apply that information to your own life is often the harder part.
If you've reached the point where you're looking for personalised support rather than more information, coaching provides a structured, evidence-informed approach tailored to your goals, your symptoms and your circumstances.
You can explore the coaching options, or book a free Menopause Clarity Call if you'd like to talk things through first.