Make sense of your symptoms. Feel more prepared for your next GP appointment.
When you're experiencing several symptoms at once, it can be difficult to remember when they started, spot patterns or explain how much they're affecting your everyday life.
The free Perimenopause Symptom Tracker from The Menopause Health Coach gives you a simple, practical way to organise what you're experiencing.
Inside, you'll find:
A weekly symptom tracker to record the severity of 12 common symptoms, including hot flushes, night sweats, brain fog, anxiety and fatigue.
Space to notice patterns and reflect on possible triggers, such as stress, sleep, diet and exercise.
A weekly notes page to record when symptoms started and how they're affecting your daily life.
Space for questions you'd like to discuss with your GP or another healthcare professional.
How to use it
Print the tracker and complete it as often as works for you. Use the simple 0–3 scale to record symptom severity, and add notes when you notice something worth remembering. Take it to your healthcare appointment to help organise your thoughts and explain what you've been experiencing.
You don't need to track every symptom perfectly, and you don't need to complete the tracker before seeking medical advice. Even a few notes can help you prepare for a more focused conversation.
A little more clarity. Less pressure to remember everything.
Download your free tracker and take a practical first step towards understanding your symptoms and discussing your concerns with your healthcare professional.
This resource is for general educational purposes. It does not diagnose perimenopause or replace advice from a qualified healthcare professional.
Make sense of your symptoms. Feel more prepared for your next GP appointment.
When you're experiencing several symptoms at once, it can be difficult to remember when they started, spot patterns or explain how much they're affecting your everyday life.
The free Perimenopause Symptom Tracker from The Menopause Health Coach gives you a simple, practical way to organise what you're experiencing.
Inside, you'll find:
A weekly symptom tracker to record the severity of 12 common symptoms, including hot flushes, night sweats, brain fog, anxiety and fatigue.
Space to notice patterns and reflect on possible triggers, such as stress, sleep, diet and exercise.
A weekly notes page to record when symptoms started and how they're affecting your daily life.
Space for questions you'd like to discuss with your GP or another healthcare professional.
How to use it
Print the tracker and complete it as often as works for you. Use the simple 0–3 scale to record symptom severity, and add notes when you notice something worth remembering. Take it to your healthcare appointment to help organise your thoughts and explain what you've been experiencing.
You don't need to track every symptom perfectly, and you don't need to complete the tracker before seeking medical advice. Even a few notes can help you prepare for a more focused conversation.
A little more clarity. Less pressure to remember everything.
Download your free tracker and take a practical first step towards understanding your symptoms and discussing your concerns with your healthcare professional.
This resource is for general educational purposes. It does not diagnose perimenopause or replace advice from a qualified healthcare professional.
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