Small actions. Realistic routines. One thing at a time.
Menopause can bring changes to your sleep, energy, mood and concentration. Finding the time and motivation to look after yourself can feel like another task on an already long list.
Your ONE Thing is a free, practical planner designed to help you build small, supportive habits into routines you already have.
Inside, you'll find:
Simple habit-stacking examples to help you get started.
Ideas to support eating well, movement, sleep and stress management.
Space to create your own small, realistic habits.
A 14-day tracker to notice what works for you.
Practical tips for preparing for a GP appointment.
You don't need to change everything at once. Choose one small action, attach it to something you already do, and see how it fits into your day.
Created by Phillipa Jacobs-Smith, The Menopause Health Coach, as a companion resource for the Willow Dene School wellbeing session.
Download your free planner and choose your ONE thing.
This planner provides general information and is not a substitute for individual medical advice.
Small actions. Realistic routines. One thing at a time.
Menopause can bring changes to your sleep, energy, mood and concentration. Finding the time and motivation to look after yourself can feel like another task on an already long list.
Your ONE Thing is a free, practical planner designed to help you build small, supportive habits into routines you already have.
Inside, you'll find:
Simple habit-stacking examples to help you get started.
Ideas to support eating well, movement, sleep and stress management.
Space to create your own small, realistic habits.
A 14-day tracker to notice what works for you.
Practical tips for preparing for a GP appointment.
You don't need to change everything at once. Choose one small action, attach it to something you already do, and see how it fits into your day.
Created by Phillipa Jacobs-Smith, The Menopause Health Coach, as a companion resource for the Willow Dene School wellbeing session.
Download your free planner and choose your ONE thing.
This planner provides general information and is not a substitute for individual medical advice.
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