What is The Menopause Health Coach?

The Menopause Health Coach is a holistic health coaching service founded by Phillipa Jacobs-Smith that focuses on supporting individuals through all stages of perimenopause and menopause. The service provides personalised, evidence-based coaching designed to help women 40+ manage symptoms, improve their well-being and regain confidence through customised changes to nutrition, movement and lifestyle including helping women transition off GLP-1 medications (including Mounjaro).

Who can benefit from your services?

Women aged 40+ experiencing perimenopause, surgical menopause, chemical menopause, postmenopause, or transitioning off GLP-1 medications can benefit from tailored coaching.

What makes your approach unique?

I combine holistic health principles with evidence-based strategies, focusing on nutrition, movement, hormonal health, sustainable habits, stress resilience and support for women coming off GLP-1 medications (including Mounjaro).

Do you offer services for workplaces?

Yes, I offer workplace menopause workshops designed to support employees and managers. These services aim to: Raise Awareness, Share Education, create a Supportive Culture. This approach is beneficial for businesses by helping to improve employee well-being, reduce absenteeism, and enhance productivity.

How do I book a consultation?

The first step is to book a complimentary 30-minute 'Menopause Heart-to-Heart' chat with Phillipa via the 'Contact' page. This free, no-obligation session allows you to discuss your symptoms, goals and needs to determine which of the coaching options or consultations is the best fit for you.

Stop guessing what your body needs in perimenopause.

Get your free personalised Perimenopause Power Blueprint.

A black woman in a wraparound dress with closed eyes and holding her arms wide on the front of Your Personalised Perimenopause Power Blueprint

✓ Discover what stage you’re in

✓Understand what yours symptoms mean

✓ Get your personalised action plan

✓ Know exactly where to start

Stop guessing what your body needs in perimenopause.

Get your free personalised Perimenopause Power Blueprint.

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