What is The Menopause Health Coach?

The Menopause Health Coach is a holistic health coaching service founded by Phillipa Jacobs-Smith that focuses on supporting individuals through all stages of perimenopause and menopause. The service provides personalised, evidence-based coaching designed to help women 40+ manage symptoms, improve their well-being and regain confidence through customised changes to nutrition, movement and lifestyle including helping women transition off GLP-1 medications (including Mounjaro).

Who can benefit from your services?

Women aged 40+ experiencing perimenopause, surgical menopause, chemical menopause, postmenopause, or transitioning off GLP-1 medications can benefit from tailored coaching.

What makes your approach unique?

I combine holistic health principles with evidence-based strategies, focusing on nutrition, movement, hormonal health, sustainable habits, stress resilience and support for women coming off GLP-1 medications (including Mounjaro).

Do you offer services for workplaces?

Yes, I offer workplace menopause workshops designed to support employees and managers. These services aim to: Raise Awareness, Share Education, create a Supportive Culture. This approach is beneficial for businesses by helping to improve employee well-being, reduce absenteeism, and enhance productivity.

How do I book a consultation?

The first step is to book a complimentary 30-minute 'Menopause Heart-to-Heart' chat with Phillipa via the 'Contact' page. This free, no-obligation session allows you to discuss your symptoms, goals and needs to determine which of the coaching options or consultations is the best fit for you.

I Don’t Feel Like Me Anymore: Understanding Why You Feel Lost in Perimenopause (and How to Reclaim Yourself).

The Identity Shift No One Talks About: You're Not Imagining It.

A woman in a white top and necklace with her hands on her head and a furrowed anguished forehead

A Strategic Guide for Women Navigating Midlife's Unseen Transitions

Key Takeaways
• Understand the 6 dimensions of identity disrupted by perimenopause.
• Learn the 4 core strategies to reclaim your sense of self.
• Discover why this transition is an "unveiling," not a loss.

Ready to End the Overwhelm and Reclaim Your Authentic Self?
Download the Guide Now!

I Don’t Feel Like Me Anymore: Understanding Why You Feel Lost in Perimenopause (and How to Reclaim Yourself).

A Strategic Guide for Women Navigating Midlife's Unseen Transitions

Key Takeaways

• Understand the 6 dimensions of identity disrupted by perimenopause.

• Learn the 4 core strategies to reclaim your sense of self.

• Discover why this transition is an "unveiling," not a loss.

Ready to End the Overwhelm and Reclaim Your Authentic Self?

Download the Guide Now!

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