Menopause Coaching Programs Designed Around You
Feel Strong, Clear & Confident in Menopause - With Coaching Built Just for You.
You’re navigating perimenopause or menopause and you don’t have to figure it out alone. I’m Phillipa Jacobs-Smith, an evidence-based menopause health coach based in London, supporting women across the UK and worldwide through personalised online coaching.
My menopause coaching programs are designed to help you:
Reduce hot flushes, night sweats, brain fog and anxiety
Protect bone density and maintain muscle strength
Stabilise weight without restrictive dieting
Regain steady energy, sharper focus and renewed confidence
Navigate transitions off GLP-1 medications such as Mounjaro with structured support
Together, we address the root drivers of midlife symptoms while protecting long-term metabolic, bone and cognitive health.
My five-pillar menopause coaching framework focuses on the physiological shifts driving symptoms - not surface-level quick fixes.
1. Nourishing Whole Foods – Practical nutrition strategies that support blood sugar stability, muscle preservation and hormonal shifts.
2. Gut and Hormonal Support – Addressing the drivers behind symptoms rather than masking them.
3. Strength and Resistance Training – Structured movement plans to protect bone density, maintain lean muscle and support metabolic health.
4. Sustainable Habits for Lasting Change – Simple, realistic systems that work in your real life - not perfect conditions.
5. Stress and Sleep Regulation – Tools to calm the nervous system, improve restorative sleep and reduce cortisol-driven wake-ups.
This is menopause support built around your physiology - not generic advice pulled from the internet.
If you’d like to see how these programs have supported other women just like you, feel free to check out my testimonials further below.
One-Off Consultations: Targeted Menopause Solutions
60-Minute
Strategy Call
Quick Guidance & Solutions
This session is ideal for anymore who needs immediate guidance on a specific menopause or lifestyle challenges, including support transitioning off GLP-1 medications, nutrition or movement but aren’t looking for ongoing coaching.
✔ A focused session addressing one key challenge
✔ A clear, actionable strategy tailored to your needs
✔ Straightforward, evidence-based advice you can implement immediately
✔ No follow-up, just fast, effective solutions
Let’s talk about your biggest challenge.
90-Minute
Menopause Health Consultation
Quick Guidance & Solutions
People who want a full overview of menopause, understanding how symptoms, hormones, nutrition and lifestyle interact and how to support their body through the transition.
✔ A big-picture review of your menopause journey
✔ Education on hormonal shifts, metabolism, nutrition and movement
✔ Practical steps to improve energy, sleep and overall health
✔ General recommendations to support you beyond the session
90-Minute
Deep Dive Strategy Session
Targeted Action Plan & Follow-Up
Anyone who has a specific issue they want to work through in detail (e.g., stubborn weight gain, gut health, strength training or managing stress) and need a personalised strategy.
✔ A deep dive into your chosen issue with focused problem-solving
✔ Evidence-based strategies tailored to your needs
✔ A personalised follow-up email summarising key takeaways and action steps
✔ Additional resources or tools to help you stay on track
Fuel and Live Well
Fuel and Live Well is a 12-week coaching program designed for individuals navigating menopause who want to take control of their health, energy and well-being but feel overwhelmed by conflicting advice. If you’re struggling with fatigue, poor sleep, weight changes or brain fog and want a clear, science-backed approach to nutrition and lifestyle, this program will help you regain vitality and confidence. Whether you’re new to making health a priority or looking to refine your habits, this program provides the structure and support you need to thrive.
This program can help with:
Uncontrollable Weight Gain – “No matter what I eat or how much I diet, my body is changing and nothing seems to work.”
Low Energy & Brain Fog – “I feel exhausted all the time and my concentration and memory aren’t what they used to be.”
Digestive Issues & Bloating – “Foods I used to enjoy now cause discomfort and I feel constantly bloated or sluggish.”
Navigating GLP-1 Medications (Mounjaro/Ozempic) – "I’m using or transitioning off medication and want to ensure I’m eating the right nutrients to avoid the 'rebound' and protect my long-term health."
Managing Digestive Side Effects – "I'm struggling with nausea or low appetite on my medication and need a science-backed way to fuel my body without feeling overwhelmed."
Fuel and Live Well
12 weeks - 8 coaching sessions - 1x £650 or 3x £225
What’s included:
Free 30 min heart-to-heart chat.
8 one-on-one coaching sessions over 12 weeks.
Personalised nutrition guidance tailored to your needs.
Strategies to manage energy, sleep and hormonal shifts.
Lifestyle recommendations to support long-term well-being.
Ongoing support and accountability.
Fuel and Move Well
Fuel + Move Well is a 12-week coaching program for active individuals in menopause who want to optimise their fitness, build strength and fuel their bodies for long-term health. If you’ve primarily relied on cardio workouts, feel stuck in your progress, or are unsure how to adapt your exercise and nutrition to support muscle retention, performance and recovery, this program is for you. Whether you’re a lifelong exerciser or just starting to incorporate strength training, you’ll receive personalised guidance to help you train smarter, not harder and feel stronger than ever.
This program can help with:
Muscle Loss & Joint Pain – “I’m losing strength, my body feels stiff and exercise isn’t giving me the results I used to see.”
Motivation & Fatigue – “I know I need to move more, but I feel too tired, unmotivated or don’t know what’s best for my body now.”
Increased Belly Fat & Metabolism Changes – “My midsection is expanding despite my efforts and I don’t know how to shift the weight.”
Protecting Muscle Mass on GLP-1s – "I want to ensure my weight loss comes from fat, not muscle. I need a strength and protein roadmap to keep my metabolism high while using medication."
Stabilising Energy While Microdosing – "I’m using a low-dose approach and want to pair it with the right movement to maximise my energy and bone density."
Fuel and Move Well
12 weeks - 8 coaching sessions - 1x £750 or 3x £250
What’s included:
Free 30 min heart-to-heart chat.
8 one-on-one coaching sessions over 12 weeks
Tailored nutrition strategies to support muscle retention, performance and recovery.
Strength training guidance suited to your experience level.
Practical lifestyle changes to enhance fitness and well-being.
Ongoing support and accountability.
Menopause in the Workplace
Menopause Awareness Workshops - for organisations building knowledge and cultural change.
My menopause awareness workshops provide a supportive, evidence-based foundation for creating menopause-inclusive workplaces.
Delivered to employees experiencing menopause, managers supporting their teams or organisation-wide audiences, these sessions build understanding, reduce stigma and equip people with practical strategies they can use straight away.
Workshops can stand alone as part of your wellbeing or EDI program, or act as a valuable first step for organisations beginning to explore menopause action planning by creating the shared understanding and buy-in needed for meaningful change.
These workshops can support your employees with:
Brain Fog & Productivity Issues – “I struggle to focus, recall information and keep up with my usual workload.”
Hot Flashes & Sleep Disruptions – “I’m battling sudden heat waves in meetings and restless nights, making work more challenging.”
Lack of Support & Awareness – “I feel alone in my experience and my Line Manager doesn’t understand or accommodate menopause-related challenges.
Menopause Action Plan Support - For organisations beginning to explore practical next steps
For organisations looking to move beyond awareness, I offer early-stage, consultative support to help shape menopause action planning in a way that is realistic, people-centred and aligned with your existing culture and structures.
This support is designed for organisations at the starting point of action planning, whether preparing for future expectations or choosing to take proactive steps and works best in collaboration with internal HR or EDI teams.
The focus is on translating awareness into practical, achievable actions that genuinely support employees, rather than creating policies that sit on a shelf.
Employee Awareness Sessions (60 minutes)
Understanding menopause symptoms, how they can affect work, when and how to seek support, practical nutrition and lifestyle strategies and awareness of workplace rights and available resources.
Manager Awareness Sessions (60-90 minutes)
Supporting managers to recognise menopause-related challenges in the workplace, have confident and compassionate conversations, make reasonable adjustments, create psychologically safe team environments and understand their responsibilities in a supportive, people-centred way.
Menopause In The Workplace
Custom pricing based on program scope
What’s included:
Free 30 min call or virtual meeting.
Tailored workplace sessions for employees and managers.
Practical guidance particpants can implement immediately.
Strategies to support a menopause-inclusive workplace culture.
Flexible programmes shaped around your organisation’s needs.
Ongoing support and consultation as your approach evolves.