Menopause Coaching That Actually Makes Sense of What You’re Experiencing
Feel like your body has changed - but no one has properly explained why?
By the time most women get here, it’s not just one symptom.
It’s:
disrupted sleep
low or unpredictable energy
brain fog, anxiety, or feeling “not quite yourself”
changes in weight or body composition
a growing sense that what used to work… no longer does
And whilst you may have tried to piece things together -
diet, supplements, exercise - it often still feels inconsistent.
This is where coaching becomes useful
Not because you need more information.
But because you need:
clarity on what’s actually happening in your body
a way to connect your symptoms
a structured approach that works in your life
Most of the women I work with didn’t need more willpower - they needed a clearer way to understand and respond to what their body was doing.
Coaching built around your body - not generic advice
I’m Phillipa Jacobs-Smith, an evidence-based menopause health coach based in London, supporting women across the UK and worldwide through personalised online coaching.
My programs are designed to help you:
Reduce hot flushes, night sweats, brain fog and anxiety
Protect bone density and maintain muscle strength
Stabilise weight without restrictive dieting
Regain steady energy, sharper focus and renewed confidence
Navigate transitions off GLP-1 medications such as Mounjaro with structured support
My five-pillar framework focuses on what’s actually driving your symptoms - not surface-level quick fixes:
1. Nourishing Whole Foods – Practical nutrition strategies that support blood sugar stability, muscle preservation and hormonal shifts.
2. Gut and Hormonal Support – Addressing the drivers behind symptoms rather than masking them.
3. Strength and Resistance Training – Structured movement plans to protect bone density, maintain lean muscle and support metabolic health.
4. Sustainable Habits for Lasting Change – Simple, realistic systems that work in your real life - not perfect conditions.
5. Stress and Sleep Regulation – Tools to calm the nervous system, improve restorative sleep and reduce cortisol-driven wake-ups.
This is menopause support built around your physiology - not generic advice pulled from the internet.
If you’d like to see how these programs have supported other women just like you, feel free to check out my testimonials further below.
I need quick, targeted support: Consultations ↓
I want structured coaching: Coaching Programs ↓
I’m looking for workplace support: Workplace Workshops ↓
Not sure where to start?
If your energy, sleep or symptoms feel inconsistent → Fuel & Live Well
If you want the above and to feel stronger, more capable and confident in your body → Fuel & Move Well
Fuel and Live Well
Fuel and Live Well
Fuel & Live Well is a 12-week coaching program for women navigating perimenopause and menopause who feel like something has shifted - but can’t quite get a handle on it.
You may have already tried to make changes - eating “better”, moving more, trying to stay on top of things. But instead of feeling clearer, it still feels inconsistent.
Your energy dips.
Your sleep is unpredictable.
Your body responds differently to things that used to work.
This is where a more structured approach makes the difference
This isn’t about giving you another plan to follow.
It’s about helping you understand what’s driving your symptoms - and building a way of eating and living that actually supports your body now.
You might recognise yourself here:
Weight changes that don’t make sense – where what used to work no longer has the same effect, despite your efforts.
Low or inconsistent energy – feeling tired, but not always able to rest properly, and struggling with focus or clarity.
A body that feels unpredictable – whether that’s digestion, appetite, or how you respond to food day to day.
Using or coming off GLP-1 Medications (Mounjaro/Ozempic) – and wanting to support your body properly through that transition.
Feeling unsure what to focus on – trying different approaches, but nothing quite sticking or feeling consistent.
This program focuses on stabilising your energy, nutrition and overall health - so your body starts to feel more predictable again.
What changes
You stop trying to fix everything in isolation.
Instead, you understand what your body needs - and how to support it in a way that brings more consistency to your energy, sleep, and overall health.
Over time, things start to feel more predictable.
You’re no longer constantly second-guessing what to eat, how to manage your symptoms, or what to focus on.
You feel more like yourself again.
Fuel and Live Well
12 weeks - 8 coaching sessions - 1x £650 or 3x £225
What’s included:
Free 30 minute Menopause Clarity Call
8 one-on-one coaching sessions over 12 weeks.
Personalised nutrition guidance tailored to your needs.
Strategies to manage energy, sleep and hormonal shifts.
Lifestyle recommendations to support long-term well-being.
Ongoing support and accountability.
Fuel and Move Well
Fuel + Move Well
Fuel & Move Well is a 12-week coaching programme for women navigating perimenopause and menopause who want to feel stronger, more capable, and more confident in their body - but aren’t sure how to adapt their training and nutrition to match where they are now.
You may already be active, or trying to be. But something isn’t quite working.
You’re not seeing the results you expect.
Your body feels different when you train.
And it’s harder to know what actually makes a difference.
This is where a more structured approach makes the difference
This isn’t about doing more exercise or pushing harder.
It’s about understanding how to train and fuel your body in a way that supports strength, energy, and long-term health.
You might recognise yourself here:
You want to feel stronger, but aren’t sure what kind of training actually works in midlife.
You’ve relied on cardio, but your body composition or strength isn’t improving in the way you expected.
You feel less strong, more stiff, or less confident in your body than you used to.
You know movement matters - but you’re not sure how to structure it or stay consistent.
You want to protect muscle, metabolism and bone health - but don’t know where to start.
This program focuses on building strength, structure and confidence in how you move - alongside stablising energy & nutrition to support it.
What changes
You stop second-guessing your training.
Instead, you understand how to move and fuel your body in a way that builds strength, supports your metabolism and improves how your body feels and performs.
Over time, you feel stronger, more capable, and more confident in how you move - with a structure you can actually maintain.
You feel more in control of your body again.
Fuel and Move Well
12 weeks - 8 coaching sessions - 1x £750 or 3x £250
What’s included:
Free 30 minute Menopause Clarity Call
8 one-on-one coaching sessions over 12 weeks
Tailored nutrition strategies to support muscle retention, performance and recovery.
Strength training guidance suited to your experience level.
Practical lifestyle changes to enhance fitness and well-being.
Ongoing support and accountability.
One-Off Consultations: Targeted Menopause Solutions
60-Minute
Strategy Call
Quick Guidance & Solutions
This session is ideal for anymore who needs immediate guidance on a specific menopause or lifestyle challenges, including support transitioning off GLP-1 medications, nutrition or movement but aren’t looking for ongoing coaching.
✔ A focused session addressing one key challenge
✔ A clear, actionable strategy tailored to your needs
✔ Straightforward, evidence-based advice you can implement immediately
✔ No follow-up, just fast, effective solutions
Let’s talk about your biggest challenge.
90-Minute
Menopause Health Consultation
Quick Guidance & Solutions
People who want a full overview of menopause, understanding how symptoms, hormones, nutrition and lifestyle interact and how to support their body through the transition.
✔ A big-picture review of your menopause journey
✔ Education on hormonal shifts, metabolism, nutrition and movement
✔ Practical steps to improve energy, sleep and overall health
✔ General recommendations to support you beyond the session
90-Minute
Deep Dive Strategy Session
Targeted Action Plan & Follow-Up
Anyone who has a specific issue they want to work through in detail (e.g., stubborn weight gain, gut health, strength training or managing stress) and need a personalised strategy.
✔ A deep dive into your chosen issue with focused problem-solving
✔ Evidence-based strategies tailored to your needs
✔ A personalised follow-up email summarising key takeaways and action steps
✔ Additional resources or tools to help you stay on track
Menopause in the Workplace
Menopause Awareness Workshops - for organisations building knowledge and cultural change.
My menopause awareness workshops provide a supportive, evidence-based foundation for creating menopause-inclusive workplaces.
Delivered to employees experiencing menopause, managers supporting their teams or organisation-wide audiences, these sessions build understanding, reduce stigma and equip people with practical strategies they can use straight away.
Workshops can stand alone as part of your wellbeing or EDI program, or act as a valuable first step for organisations beginning to explore menopause action planning by creating the shared understanding and buy-in needed for meaningful change.
These workshops can support your employees with:
Brain Fog & Productivity Issues – “I struggle to focus, recall information and keep up with my usual workload.”
Hot Flashes & Sleep Disruptions – “I’m battling sudden heat waves in meetings and restless nights, making work more challenging.”
Lack of Support & Awareness – “I feel alone in my experience and my Line Manager doesn’t understand or accommodate menopause-related challenges.
Menopause Action Plan Support - For organisations beginning to explore practical next steps
For organisations looking to move beyond awareness, I offer early-stage, consultative support to help shape menopause action planning in a way that is realistic, people-centred and aligned with your existing culture and structures.
This support is designed for organisations at the starting point of action planning, whether preparing for future expectations or choosing to take proactive steps and works best in collaboration with internal HR or EDI teams.
The focus is on translating awareness into practical, achievable actions that genuinely support employees, rather than creating policies that sit on a shelf.
Employee Awareness Sessions (60 minutes)
Understanding menopause symptoms, how they can affect work, when and how to seek support, practical nutrition and lifestyle strategies and awareness of workplace rights and available resources.
Manager Awareness Sessions (60-90 minutes)
Supporting managers to recognise menopause-related challenges in the workplace, have confident and compassionate conversations, make reasonable adjustments, create psychologically safe team environments and understand their responsibilities in a supportive, people-centred way.
Menopause In The Workplace
Custom pricing based on program scope
What’s included:
Free 30 min call or virtual meeting.
Tailored workplace sessions for employees and managers.
Practical guidance particpants can implement immediately.
Strategies to support a menopause-inclusive workplace culture.
Flexible programmes shaped around your organisation’s needs.
Ongoing support and consultation as your approach evolves.