Personalised Coaching for Menopause and Midlife Health
Feel Strong, Clear & Confident in Menopause — With Coaching Built Just for You.
You’re navigating perimenopause or menopause but you don’t have to go it alone. I’m Phillipa Jacobs-Smith, The Menopause Health Coach, based in London, working with women locally and worldwide online.
My personalised menopause health coaching helps you:
Manage symptoms like hot flushes, sleep problems, weight gain, brain fog and anxiety
Protect your bone density and muscle strength
Feel energised, focused, and in control again
Using my holistic five-pillar approach to midlife health, we’ll cover:
Whole Foods for Nourishment – Understanding the best foods to support your body's changing needs.
Gut and Hormonal Balance – Targeting the root causes of symptoms for lasting relief.
Building Strength – Creating a movement plan to combat muscle loss and protect bone density.
Sustainable Habits for Lasting Change – Making simple changes that fit into your busy life.
Stress and Sleep Mastery – Tools to calm your nervous system and improve restorative sleep.
Need answers now? These focused sessions below give you clear, actionable steps for your most pressing menopause challenges.
One-Off Consultations: Targeted Menopause Solutions
60-Minute
Strategy Call
Quick Guidance & Solutions
This session is ideal for anymore who needs immediate guidance on a specific challenge related to menopause, nutrition, movement, or lifestyle but aren’t looking for ongoing coaching.
✔ A focused session addressing one key challenge
✔ A clear, actionable strategy tailored to your needs
✔ Straightforward, evidence-based advice you can implement immediately
✔ No follow-up, just fast, effective solutions
Let’s talk about your biggest challenge.
90-Minute
Menopause Health Consultation
Quick Guidance & Solutions
People who want a full overview of menopause, understanding how symptoms, hormones, nutrition, and lifestyle interact, and how to support their body through the transition.
✔ A big-picture review of your menopause journey
✔ Education on hormonal shifts, metabolism, nutrition, and movement
✔ Practical steps to improve energy, sleep, and overall health
✔ General recommendations to support you beyond the session
90-Minute
Deep Dive Strategy Session
Targeted Action Plan & Follow-Up
Anyone who has a specific issue they want to work through in detail (e.g., stubborn weight gain, gut health, strength training, or managing stress) and need a personalised strategy.
✔ A deep dive into your chosen issue, with focused problem-solving
✔ Evidence-based strategies tailored to your needs
✔ A personalised follow-up email summarising key takeaways and action steps
✔ Additional resources or tools to help you stay on track
Fuel and Live Well
Fuel and Live Well is a 12-week coaching program designed for individuals navigating menopause who want to take control of their health, energy and well-being but feel overwhelmed by conflicting advice. If you’re struggling with fatigue, poor sleep, weight changes or brain fog and want a clear, science-backed approach to nutrition and lifestyle, this program will help you regain vitality and confidence. Whether you’re new to making health a priority or looking to refine your habits, this program provides the structure and support you need to thrive.
This programme can help with…
Uncontrollable Weight Gain – “No matter what I eat or how much I diet, my body is changing and nothing seems to work.”
Low Energy & Brain Fog – “I feel exhausted all the time and my concentration and memory aren’t what they used to be.”
Digestive Issues & Bloating – “Foods I used to enjoy now cause discomfort and I feel constantly bloated or sluggish.”
Fuel and Live Well
12 weeks - 8 coaching sessions - 1x £650 or 3x £225
What’s included:
Free 30 min heart-to-heart chat.
8 one-on-one coaching sessions over 12 weeks.
Personalised nutrition guidance tailored to your needs.
Strategies to manage energy, sleep, and hormonal shifts.
Lifestyle recommendations to support long-term well-being.
Ongoing support and accountability.
Fuel and Move Well
Fuel + Move Well is a 12-week coaching program for active individuals in menopause who want to optimise their fitness, build strength and fuel their bodies for long-term health. If you’ve primarily relied on cardio workouts, feel stuck in your progress, or are unsure how to adapt your exercise and nutrition to support muscle retention, performance and recovery, this program is for you. Whether you’re a lifelong exerciser or just starting to incorporate strength training, you’ll receive personalised guidance to help you train smarter, not harder and feel stronger than ever.
This programme can help with…
Muscle Loss & Joint Pain – “I’m losing strength, my body feels stiff and exercise isn’t giving me the results I used to see.”
Motivation & Fatigue – “I know I need to move more, but I feel too tired, unmotivated or don’t know what’s best for my body now.”
Increased Belly Fat & Metabolism Changes – “My midsection is expanding despite my efforts and I don’t know how to shift the weight.”
Fuel and Move Well
12 weeks - 8 coaching sessions - 1x £650 or 3x £250
What’s included:
Free 30 min heart-to-heart chat.
8 one-on-one coaching sessions over 12 weeks
Tailored nutrition strategies to support muscle retention, performance, and recovery.
Strength training guidance suited to your experience level.
Practical lifestyle changes to enhance fitness and well-being.
Ongoing support and accountability.
Menopause in the Workplace
Menopause in the Workplace is a tailored program for organisations committed to supporting their employees through menopause with education, awareness and practical strategies. If your workplace wants to foster an inclusive and supportive culture, reduce absenteeism and empower employees to perform at their best, this program provides the knowledge and tools to create meaningful change. Whether you’re an HR professional, manager, or business leader, this initiative will help you build a menopause-friendly workplace that benefits everyone.
This program can help your employees with…
Brain Fog & Productivity Issues – “I struggle to focus, recall information and keep up with my usual workload.”
Hot Flashes & Sleep Disruptions – “I’m battling sudden heat waves in meetings and restless nights, making work more challenging.”
Lack of Support & Awareness – “I feel alone in my experience and my Line Manager doesn’t understand or accommodate menopause-related challenges.
Menopause In The Workplace
Custom pricing based on program scope
What’s included:
Free 30 min call or virtual meeting.
Workplace training sessions for employees and managers.
Educational resources and practical guidance.
Strategies for fostering a menopause-inclusive work environment.
Customisable program to fit your organisation’s needs.
Ongoing support and consultation.