Feeling a sudden flutter or a 'drummer' in your chest? Heart palpitations are one of the most unnerving symptoms of perimenopause. While often related to hormonal shifts, they require a specific approach to safety and lifestyle support. Read why it happens, when to see your GP and how to calm your nervous system

Can't stop scratching at 2AM? Legs won't stay still? You're not losing your mind- you're experiencing two of menopause's most irritating hidden symptoms. Discover why your skin feels like it's crawling and what you can actually do about restless legs during perimenopause and menopause.

January anxiety can feel sudden, physical and overwhelming. This evidence-based article explains why anxiety often spikes in midlife and how hormones, sleep and stress interact.

Early perimenopause can show up long before periods stop, often as changes in mood, sleep, energy and cycle patterns. This guide explains the first signs of the transition, why they happen and how to recognise what’s normal for your body with clear, evidence‑based insights to help you feel more informed and less confused by shifting symptoms.

A sudden, suffocating sense of overwhelm is a common but rarely explained part of midlife. This article explores how hormonal changes during perimenopause and menopause affect stress tolerance and how to steady yourself when everything feels too much.

Many women are told they’re “not menopausal yet” … yet feel unlike themselves. This article explains what perimenopause really is, how it differs from menopause and why understanding the difference can change everything.

So many women quietly ask the same question in midlife: “Why don’t I feel like myself anymore?”
This shift isn’t weakness or failure; it’s a real, evidence-informed transition affecting your energy, confidence, and identity. In this article, I walk you through what’s happening in your brain and body, why motivation feels different and the small grounded habits that help you feel like you again

Over 80% of women get hot flushes. Discover the hormonal science behind why your internal thermostat is suddenly confused and learn three evidence-based strategies, from paced breathing to lifestyle hacks, to effectively calm the heat and restore your comfort.

Brain fog is not inevitable, it's a symptom of hormonal change. Discover the three main reasons why menopause impacts your memory and focus and learn five powerful, science-backed strategies to clear the mental haze and restore your cognitive clarity.

If you’re wide awake at 3AM with a racing mind then read this. In this article, I break down what’s really sabotaging your sleep in perimenopause and menopause, why the old strategies stop working and the science-backed changes that finally help women rest deeply again.

Feeling exhausted, juggling work, family and menopause symptoms, yet knowing exercise is essential, can make sticking to a routine feel impossible. The real challenge isn’t motivation; it’s building sustainable habits that fit your life. In this post, I explain why adherence is the key to success and share practical strategies to help midlife women make strength training and movement a consistent, energising part of their day.

Maggie couldn't zip her favourite jeans. Nothing had changed, yet her body had redistributed itself.

Discover the hormonal reason why all your weight is going to your stomach and learn the new, evidence-based strategy (focused on protein and strength training) required to take back control.

This blog explores how The Menopause Health Coach’s coaching can guide you through the physical and emotional shifts, offering practical strategies and reassurance every step of the way after GLP-1 medication.

Stress and anxiety often intensify during perimenopause and menopause but it’s not “just in your head.” Discover what’s happening behind the scenes and how to calm your system naturally through realistic, evidence-based strategies that fit your real life. Phillipa Jacobs-Smith

The Mediterranean diet is one of the most studied and proven ways to eat for lifelong health. In midlife, it can improve heart health, support brain function, balance blood sugar and ease menopausal transitions, without restriction or deprivation. Here’s the science and how to make it work for you, with my help!

If your ear or hip suddenly aches at night since menopause, it’s not the pillow, it’s your hormones. As oestrogen, progesterone and testosterone decline, skin, muscle and connective tissue lose their natural cushioning. The result? Pressure points that once went unnoticed now feel sore. Read for the good news.

Feeling intimidated by the gym? You’re not alone. Those nerves are just your brain adjusting to something new. Start small, trust yourself and know you belong there! I can help - Phillipa Jacobs-Smith

October is World Menopause Month and this year’s spotlight is on lifestyle medicine. The everyday choices that act as powerful medicine for your body. From nutrition and movement to sleep and stress, lifestyle medicine can transform your menopause journey. Discover how health & nutrition coaching makes it realistic, personal and even enjoyable.

Struggling with menopause weight gain and curious about Mounjaro? This blog breaks down what UK women need to know, access, safety and hormone therapy interactions. If you're considering medication or just want clarity, Phillipa offers compassionate, expert support. Reach out today to explore your options.

Discover why supplements aren’t always the answer in menopause. Learn about wholefoods, supplement safety  and evidence-based choices with expert guidance. Phillipa Jacobs-Smith