Over 80% of women get hot flushes. Discover the hormonal science behind why your internal thermostat is suddenly confused and learn three evidence-based strategies, from paced breathing to lifestyle hacks, to effectively calm the heat and restore your comfort.

Brain fog is not inevitable, it's a symptom of hormonal change. Discover the three main reasons why menopause impacts your memory and focus and learn five powerful, science-backed strategies to clear the mental haze and restore your cognitive clarity.

If you’re wide awake at 3AM with a racing mind then read this. In this article, I break down what’s really sabotaging your sleep in perimenopause and menopause, why the old strategies stop working and the science-backed changes that finally help women rest deeply again.

Feeling exhausted, juggling work, family and menopause symptoms, yet knowing exercise is essential, can make sticking to a routine feel impossible. The real challenge isn’t motivation; it’s building sustainable habits that fit your life. In this post, I explain why adherence is the key to success and share practical strategies to help midlife women make strength training and movement a consistent, energising part of their day.

Maggie couldn't zip her favourite jeans. Nothing had changed, yet her body had redistributed itself.

Discover the hormonal reason why all your weight is going to your stomach and learn the new, evidence-based strategy (focused on protein and strength training) required to take back control.

This blog explores how The Menopause Health Coach’s coaching can guide you through the physical and emotional shifts, offering practical strategies and reassurance every step of the way after GLP-1 medication.

Stress and anxiety often intensify during perimenopause and menopause but it’s not “just in your head.” Discover what’s happening behind the scenes and how to calm your system naturally through realistic, evidence-based strategies that fit your real life. Phillipa Jacobs-Smith

The Mediterranean diet is one of the most studied and proven ways to eat for lifelong health. In midlife, it can improve heart health, support brain function, balance blood sugar and ease menopausal transitions, without restriction or deprivation. Here’s the science and how to make it work for you, with my help!

If your ear or hip suddenly aches at night since menopause, it’s not the pillow, it’s your hormones. As oestrogen, progesterone and testosterone decline, skin, muscle and connective tissue lose their natural cushioning. The result? Pressure points that once went unnoticed now feel sore. Read for the good news.

Feeling intimidated by the gym? You’re not alone. Those nerves are just your brain adjusting to something new. Start small, trust yourself and know you belong there! I can help - Phillipa Jacobs-Smith

October is World Menopause Month and this year’s spotlight is on lifestyle medicine. The everyday choices that act as powerful medicine for your body. From nutrition and movement to sleep and stress, lifestyle medicine can transform your menopause journey. Discover how health & nutrition coaching makes it realistic, personal and even enjoyable.

Struggling with menopause weight gain and curious about Mounjaro? This blog breaks down what UK women need to know, access, safety and hormone therapy interactions. If you're considering medication or just want clarity, Phillipa offers compassionate, expert support. Reach out today to explore your options.

Discover why supplements aren’t always the answer in menopause. Learn about wholefoods, supplement safety  and evidence-based choices with expert guidance. Phillipa Jacobs-Smith

Discover how health coaching can support women in midlife with compassion, confidence and evidence-based strategies. Phillipa helps you take small steps toward big, sustainable changes during perimenopause and menopause.

Discover how menopause impacts your gut microbiome, why it matters for digestion, mood and metabolism and simple ways to support it.

Mood swings, tears or unexpected anxiety during perimenopause and menopause? You’re not alone. Learn why emotions shift and how to find balance.

Strength training is one of the most powerful tools for women in midlife and menopause, helping to protect muscle, boost metabolism and support long-term health. Let me tell you why. Phillipa Jacobs-Smith

Perimenopause can feel like an emotional rollercoaster, one moment you’re fine, the next you’re snapping over something small. These sudden waves of anger and mood swings aren’t “just in your head.”

Stopping weight loss injections like Mounjaro or Wegovy during menopause can feel daunting but it doesn’t have to mean gaining back the weight. Phillipa Jacobs-Smith

Wondering if your mood swings, fatigue, or weight gain could be hormonal? This post explores the common signs of hormonal imbalance in perimenopause and menopause and how to start feeling like yourself again. Phillipa Jacobs-Smith