The Mediterranean diet is one of the most studied and proven ways to eat for lifelong health. In midlife, it can improve heart health, support brain function, balance blood sugar and ease menopausal transitions, without restriction or deprivation. Here’s the science and how to make it work for you, with my help!

If your ear or hip suddenly aches at night since menopause, it’s not the pillow, it’s your hormones. As oestrogen, progesterone and testosterone decline, skin, muscle and connective tissue lose their natural cushioning. The result? Pressure points that once went unnoticed now feel sore. Read for the good news.

Feeling intimidated by the gym? You’re not alone. Those nerves are just your brain adjusting to something new. Start small, trust yourself and know you belong there! I can help - Phillipa Jacobs-Smith

October is World Menopause Month and this year’s spotlight is on lifestyle medicine. The everyday choices that act as powerful medicine for your body. From nutrition and movement to sleep and stress, lifestyle medicine can transform your menopause journey. Discover how health & nutrition coaching makes it realistic, personal and even enjoyable.

Struggling with menopause weight gain and curious about Mounjaro? This blog breaks down what UK women need to know, access, safety and hormone therapy interactions. If you're considering medication or just want clarity, Phillipa offers compassionate, expert support. Reach out today to explore your options.

Discover why supplements aren’t always the answer in menopause. Learn about wholefoods, supplement safety  and evidence-based choices with expert guidance. Phillipa Jacobs-Smith

Discover how health coaching can support women in midlife with compassion, confidence and evidence-based strategies. Phillipa helps you take small steps toward big, sustainable changes during perimenopause and menopause.

Discover how menopause impacts your gut microbiome, why it matters for digestion, mood and metabolism and simple ways to support it.

Mood swings, tears or unexpected anxiety during perimenopause and menopause? You’re not alone. Learn why emotions shift and how to find balance.

Strength training is one of the most powerful tools for women in midlife and menopause, helping to protect muscle, boost metabolism and support long-term health. Let me tell you why. Phillipa Jacobs-Smith

Perimenopause can feel like an emotional rollercoaster, one moment you’re fine, the next you’re snapping over something small. These sudden waves of anger and mood swings aren’t “just in your head.”

Stopping weight loss injections like Mounjaro or Wegovy during menopause can feel daunting—but it doesn’t have to mean gaining back the weight. Phillipa Jacobs-Smith

Wondering if your mood swings, fatigue, or weight gain could be hormonal? This post explores the common signs of hormonal imbalance in perimenopause and menopause — and how to start feeling like yourself again. Phillipa Jacobs-Smith

I explain how I work to support you to regain empowerment and clarity—reflecting on the transformative journey of personalised menopause health coaching. Phillipa Jacobs-Smith

Struggling with stress and poor sleep in menopause? Discover how cortisol affects your body in midlife and how the right kind of movement can balance hormones, reduce belly fat, and improve sleep quality. Phillipa Jacobs-Smith

Discover why strength training is essential during menopause. Support your metabolism, muscles, bones, and energy — cardio alone isn’t enough. Phillipa Jacobs-Smith

Learn how I support menopausal women using GLP-1 medications like Ozempic, Mounjaro or Wegovy—and what to know when transitioning off them safely. Phillipa Jacobs-Smith

For midlife women, healthy habits need more than motivation. Learn why willpower fails during menopause—and how to create sustainable change. Phillipa Jacobs-Smith

Discover why menopause isnt just a women’s health issue. Explore an inclusive approach to midlife health that supports all genders, backgrounds, and workplaces.

Menopause affects every woman differently. Learn why a holistic, personalised approach to menopause support is key to thriving through midlife and beyond.