Midlife Insights for Good Health
Not sure where to start?
New articles, added regularly - real questions from real clients, answered with evidence and care. Here’s what’s most recent.
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SYMPTOMS
Understand what's happening in your body and why, symptom by symptom.
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WEIGHT & BODY COMPOSITION
Why menopause changes how and where your body holds weight - and what actually helps.
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NUTRITION
Food strategies that support your hormones, energy and metabolism through this stage of life.
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STRENGTH & MOVEMENT
Why resistance training matters more than ever now, and how to get started.
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SLEEP
Practical ways to address the disrupted, restless nights so many women experience.
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BRAIN FOG
The science behind menopausal brain fog, and small changes that make a real difference.
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MENOPAUSE AT WORK
Guidance for managing symptoms and conversations in a working environment.
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GLP-1 & MENOPAUSE
What GLP-1 medications mean for menopausal weight and health - clearly explained.
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HEALTHY AGEING
Building long-term strength, resilience and wellbeing for the decades ahead.
Looking for something specific?
Search by symptom, topic or keyword to find the right article straight away.
How to Choose a Menopause Coach (What to Look For & Red Flags)
Choosing a menopause coach involves more than finding someone whose approach sounds appealing. Discover what to look for in qualifications, professional boundaries, coaching style and fees, plus the questions that can help you make a more informed decision.
Do I Need a Menopause Coach? 5 Signs You're Ready for Support
Wondering whether menopause coaching would be useful for you? Explore five signs that personalised support may be worth considering, what coaching can realistically offer and how to decide whether it's the right next step.
Is Menopause Coaching Worth It? What Results Can You Realistically Expect From a Menopause Coach
Considering investing in menopause coaching but unsure what you'd gain? Explore what coaching can realistically help with, what's included in the experience and how to weigh up the potential value against your needs, expectations and budget.
Menopause Coach vs Therapist vs GP/doctor: Which Type of Support Is Right for You?
Menopause symptoms and midlife challenges can call for different kinds of support. Understand the distinct roles of a GP/doctor, therapist and menopause coach, when each may be appropriate and how different professionals can work alongside one another.
What Does a Menopause Coach Do? What Working Together Actually Looks Like
What actually happens when you work with a menopause coach? Discover what coaching involves, the areas it can help you work on, how it fits alongside medical care and what to consider when deciding whether it's right for you.
Coaching in Perimenopause: Finding Clarity and Support During Change
Perimenopause can bring changing symptoms, competing demands and plenty of questions about what to do next. Explore how to understand your priorities, consider practical lifestyle changes and decide whether education or additional support could help you navigate this transition.
What Perimenopause Actually Feels Like (Not Just the Symptoms List)
Wondering whether you're entering perimenopause? Learn what happens during this stage, how it differs from menopause, which changes you might notice and when to seek medical advice, with clear, evidence-informed guidance for navigating midlife.
Lifestyle Medicine and Menopause: Six Pillars for Midlife Health
The International Menopause Society highlighted lifestyle medicine for World Menopause Day 2025. Explore its six pillars - from healthy eating and physical activity to restorative sleep, mental wellbeing and social connection - and discover how realistic everyday habits can support health through menopause and beyond.
What Can a Health Coach Do for You? Making Healthy Changes That Last
You may already know plenty about healthy habits but struggle to make them stick. Discover how health coaching can help you turn information into realistic actions, work through everyday barriers and build habits that fit your life.
The Power of Personalised Health Coaching in Menopause
No two menopause experiences are exactly alike, so why should everyone's approach to health be the same? Discover how personalised health coaching can help you identify your priorities, work with your individual circumstances and find a practical way forward.
Why It Feels Harder to Stick to Healthy Habits in Menopause (and How to Make Them Last)
Knowing what could help your health doesn't always make it easy to put into practice. Discover why habits can be difficult to change during menopause and how to build realistic routines that work with your life, rather than against it.
Menopause is for Everyone: An Inclusive Approach to Midlife Health
Discover why menopause isnt just a women’s health issue. Explore an inclusive approach to midlife health that supports all genders, backgrounds and workplaces.
A Holistic Approach to Menopause: Five Pillars for Midlife Health
Menopause health involves more than hormones alone. Explore five interconnected pillars - from nutrition and gut health to movement, behaviour change, stress and sleep- and discover how small, realistic changes can support your wellbeing through midlife.
When you're ready for more than information
Understanding what's happening is an important first step. Knowing how to apply that information to your own life is often the harder part.
If you've reached the point where you're looking for personalised support rather than more information, coaching provides a structured, evidence-informed approach tailored to your goals, your symptoms and your circumstances.
You can explore the coaching options, or book a free Menopause Clarity Call if you'd like to talk things through first.