Midlife Insights for Good Health
Welcome to Midlife Insights for Good Health, a dedicated space where you’ll find expert guidance, practical advice and empowering information on navigating menopause and midlife with confidence.
Here, I share evidence-based strategies, real-life experiences and compassionate support to help you take control of your health and wellbeing. Whether you’re looking for tips on managing menopause symptoms, improving your energy, building strength or making sustainable lifestyle changes, you’ll find resources tailored to your journey.
No quick fixes, just compassionate, practical advice to help you feel your best.
Fuel Well:
Nutritional strategies for balancing hormones, improving digestion and supporting long-term health.
Move Well:
Strength training, mobility and exercise tips to keep you strong and energised.
Live Well
Stress management, sleep optimisation and behaviour change techniques for a healthier mindset.
Menopause in the Workplace:
Advice on navigating midlife in professional settings.
Real Talk:
Personal stories, expert interviews and myth-busting around menopause and midlife health.
Free Menopause & Perimenopause Guides
Practical, evidence-based downloads to support common midlife challenges. All guides are free. How to download: click on a guide, add it to your cart (£0), and complete checkout to access your free download instantly.
The 7-Day Menopause Meal Plan: A simple, supportive meal plan to stabilise energy, reduce decision fatigue and support digestion in midlife.
The 3AM Wake Up Guide: Understand why you’re waking in the night and what actually helps when sleep becomes disrupted during menopause.
Your Perimenopause Power Blueprint: A guided starting point to help you make sense of your symptoms, understand what’s changing in your body and decide your next steps.
The Brain Fog Survival Kit: Practical tools to support focus, memory and mental clarity when brain fog is affecting daily life.
What Are the Early Signs of Perimenopause?
Early perimenopause can show up long before periods stop, often as changes in mood, sleep, energy and cycle patterns. This guide explains the first signs of the transition, why they happen and how to recognise what’s normal for your body with clear, evidence‑based insights to help you feel more informed and less confused by shifting symptoms.