Are you struggling with the belly fat, low energy and uncomfortable symptoms that come with perimenopause and menopause? The right nutrition is the most powerful tool you have to balance your hormones, reduce inflammation and support your bone health during this transition.
Stop scrolling for conflicting diet advice. This 7-Day Meal Plan is specifically designed by The Menopause Health Coach to give you a full week of delicious, nutrient-dense meals that directly target menopausal symptoms.
What's Inside This Free Guide?
This is more than just a list of recipes, it's a week-long blueprint for eating well during menopause:
7 Days of Meals & Snacks: Fully planned breakfast, lunch, dinner and snack options from Monday through Sunday (e.g., Berry Protein Smoothie Bowls, Asian Salmon Salad, Lentil & Vegetable Curry).
Targeted Nutritional Focus: Every meal is built around the four essential food pillars for menopause:
Phytoestrogens: Natural plant compounds to support hormone balance.
Omega-3s: To combat inflammation and support brain and joint health.
Fibre: To stabilise blood sugar, improve gut health and eliminate excess oestrogen.
Calcium & Vitamin D: Essential for protecting your bones post-40.
Simple, Accessible Recipes: The meals are practical, require no specialist equipment and use easily accessible ingredients from your local supermarket.
Full Shopping List: A complete, organised list of all proteins, legumes, grains, fruits and vegetables needed for the week to save you time and hassle.
Start Nourishing Your Body Back to Balance
If you want to reduce hot flashes, maintain a healthy weight, and boost your energy levels without dieting or deprivation, this is your resource.
Download the 7-Day Menopause Meal Plan now and make food your powerful ally in managing your symptoms!
Are you struggling with the belly fat, low energy and uncomfortable symptoms that come with perimenopause and menopause? The right nutrition is the most powerful tool you have to balance your hormones, reduce inflammation and support your bone health during this transition.
Stop scrolling for conflicting diet advice. This 7-Day Meal Plan is specifically designed by The Menopause Health Coach to give you a full week of delicious, nutrient-dense meals that directly target menopausal symptoms.
What's Inside This Free Guide?
This is more than just a list of recipes, it's a week-long blueprint for eating well during menopause:
7 Days of Meals & Snacks: Fully planned breakfast, lunch, dinner and snack options from Monday through Sunday (e.g., Berry Protein Smoothie Bowls, Asian Salmon Salad, Lentil & Vegetable Curry).
Targeted Nutritional Focus: Every meal is built around the four essential food pillars for menopause:
Phytoestrogens: Natural plant compounds to support hormone balance.
Omega-3s: To combat inflammation and support brain and joint health.
Fibre: To stabilise blood sugar, improve gut health and eliminate excess oestrogen.
Calcium & Vitamin D: Essential for protecting your bones post-40.
Simple, Accessible Recipes: The meals are practical, require no specialist equipment and use easily accessible ingredients from your local supermarket.
Full Shopping List: A complete, organised list of all proteins, legumes, grains, fruits and vegetables needed for the week to save you time and hassle.
Start Nourishing Your Body Back to Balance
If you want to reduce hot flashes, maintain a healthy weight, and boost your energy levels without dieting or deprivation, this is your resource.
Download the 7-Day Menopause Meal Plan now and make food your powerful ally in managing your symptoms!
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