What is The Menopause Health Coach?

The Menopause Health Coach is a holistic health coaching service founded by Phillipa Jacobs-Smith that focuses on supporting individuals through all stages of perimenopause and menopause. The service provides personalised, evidence-based coaching designed to help women 40+ manage symptoms, improve their well-being and regain confidence through customised changes to nutrition, movement and lifestyle including helping women transition off GLP-1 medications (including Mounjaro).

Who can benefit from your services?

Women aged 40+ experiencing perimenopause, surgical menopause, chemical menopause, postmenopause, or transitioning off GLP-1 medications can benefit from tailored coaching.

What makes your approach unique?

I combine holistic health principles with evidence-based strategies, focusing on nutrition, movement, hormonal health, sustainable habits, stress resilience and support for women coming off GLP-1 medications (including Mounjaro).

Do you offer services for workplaces?

Yes, I offer workplace menopause workshops designed to support employees and managers. These services aim to: Raise Awareness, Share Education, create a Supportive Culture. This approach is beneficial for businesses by helping to improve employee well-being, reduce absenteeism, and enhance productivity.

How do I book a consultation?

The first step is to book a complimentary 30-minute 'Menopause Heart-to-Heart' chat with Phillipa via the 'Contact' page. This free, no-obligation session allows you to discuss your symptoms, goals and needs to determine which of the coaching options or consultations is the best fit for you.

Midlife Insights for Good Health

Welcome to Midlife Insights for Good Health, a dedicated space where you’ll find expert guidance, practical advice and empowering information on navigating menopause and midlife with confidence.

Here, I share evidence-based strategies, real-life experiences, and compassionate support to help you take control of your health and wellbeing. Whether you’re looking for tips on managing menopause symptoms, improving your energy, building strength or making sustainable lifestyle changes, you’ll find resources tailored to your journey.

No quick fixes, just compassionate, practical advice to help you feel your best.

Fuel Well:
Nutritional strategies for balancing hormones, improving digestion and supporting long-term health.

Move Well:
Strength training, mobility, and exercise tips to keep you strong and energised.

Live Well
Stress management, sleep optimisation and behaviour change techniques for a healthier mindset.

Menopause in the Workplace:
Advice on navigating midlife in professional settings.

Real Talk:
Personal stories, expert interviews and myth-busting around menopause and midlife health.

Phillipa Weaver-Smith 20/10/2025 Phillipa Weaver-Smith 20/10/2025

The Mediterranean Diet in Midlife: The Most Evidence-Backed Way to Eat for Health, Energy and Longevity

The Mediterranean diet is one of the most studied and proven ways to eat for lifelong health. In midlife, it can improve heart health, support brain function, balance blood sugar and ease menopausal transitions, without restriction or deprivation. Here’s the science and how to make it work for you, with my help!

Midlife Insights for Good Health

The Mediterranean Diet in Midlife: The Most Evidence-Backed Way to Eat for Health, Energy and Longevity

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