Midlife Insights for Good Health
Not sure where to start?
New articles, added regularly - real questions from real clients, answered with evidence and care. Here’s what’s most recent.
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SYMPTOMS
Understand what's happening in your body and why, symptom by symptom.
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WEIGHT & BODY COMPOSITION
Why menopause changes how and where your body holds weight - and what actually helps.
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NUTRITION
Food strategies that support your hormones, energy and metabolism through this stage of life.
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STRENGTH & MOVEMENT
Why resistance training matters more than ever now, and how to get started.
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SLEEP
Practical ways to address the disrupted, restless nights so many women experience.
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BRAIN FOG
The science behind menopausal brain fog, and small changes that make a real difference.
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MENOPAUSE AT WORK
Guidance for managing symptoms and conversations in a working environment.
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GLP-1 & MENOPAUSE
What GLP-1 medications mean for menopausal weight and health - clearly explained.
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HEALTHY AGEING
Building long-term strength, resilience and wellbeing for the decades ahead.
Looking for something specific?
Search by symptom, topic or keyword to find the right article straight away.
How Much Protein Do Women Need During Menopause?
Protein becomes even more important during menopause, but many women don't realise their needs have changed. Learn how much protein you may need, why timing matters, and practical ways to support muscle, metabolism and bone health.
Carbohydrates & Menopause: What You Really Need to Know
Menopause changes far more than your hormones - it changes the way your body processes carbohydrates and regulates blood sugar. Learn why cravings, energy crashes and weight gain become more common, and what evidence-based nutrition strategies can genuinely help.
What to Eat in Menopause for Energy, Metabolism and Mood
Noticing that your body feels a little less resilient than it used to? While oestrogen levels naturally decline during menopause, your plate can become your greatest support. Explore a food-first approach to protecting your bones and maintaining your strength through midlife and beyond.
Why Hot Flushes Happen (And How to Calm Them Quickly)
Over 80% of women get hot flushes. Discover the hormonal science behind why your internal thermostat is suddenly confused and learn three evidence-based strategies, from paced breathing to lifestyle hacks, to effectively calm the heat and restore your comfort.
Mediterranean Diet and Menopause: Does It Actually Help? (Weight, Energy & What to Eat)
The Mediterranean diet is one of the most studied and proven ways to eat for lifelong health. In midlife, it can improve heart health, support brain function, balance blood sugar and ease menopausal transitions, without restriction or deprivation. Here’s the science and how to make it work for you, with my help!
Why Supplements Aren’t Fixing Your Menopause Symptoms
Menopause supplements are often marketed as quick fixes, but the evidence, potential risks and limitations vary. Explore what to consider before relying on supplements, why a broader approach to health matters and when to discuss your questions with an appropriate healthcare professional.
Why Your Gut Feels Worse in Menopause (Bloating, IBS & What Helps)
Bloating, constipation and changes in digestion can be frustrating, especially when your usual routines no longer seem to help. Explore what may contribute to digestive symptoms around menopause and discover practical ways to support your gut health.
9 Signs of Hormonal Imbalance in Menopause & Perimenopause
Brain fog, disrupted sleep, fatigue and mood changes can leave you wondering what's happening to your body. Explore nine possible signs of hormonal changes during perimenopause and menopause, why symptoms can overlap with other conditions and when to seek medical advice.
The Power of Personalised Health Coaching in Menopause
No two menopause experiences are exactly alike, so why should everyone's approach to health be the same? Discover how personalised health coaching can help you identify your priorities, work with your individual circumstances and find a practical way forward.
When you're ready for more than information
Understanding what's happening is an important first step. Knowing how to apply that information to your own life is often the harder part.
If you've reached the point where you're looking for personalised support rather than more information, coaching provides a structured, evidence-informed approach tailored to your goals, your symptoms and your circumstances.
You can explore the coaching options, or book a free Menopause Clarity Call if you'd like to talk things through first.