What is The Menopause Health Coach?

The Menopause Health Coach is a holistic health coaching service founded by Phillipa Jacobs-Smith that focuses on supporting individuals through all stages of perimenopause and menopause. The service provides personalised, evidence-based coaching designed to help women 40+ manage symptoms, improve their well-being and regain confidence through customised changes to nutrition, movement and lifestyle including helping women transition off GLP-1 medications (including Mounjaro).

Who can benefit from your services?

Women aged 40+ experiencing perimenopause, surgical menopause, chemical menopause, postmenopause, or transitioning off GLP-1 medications can benefit from tailored coaching.

What makes your approach unique?

I combine holistic health principles with evidence-based strategies, focusing on nutrition, movement, hormonal health, sustainable habits, stress resilience and support for women coming off GLP-1 medications (including Mounjaro).

Do you offer services for workplaces?

Yes, I offer workplace menopause workshops designed to support employees and managers. These services aim to: Raise Awareness, Share Education, create a Supportive Culture. This approach is beneficial for businesses by helping to improve employee well-being, reduce absenteeism, and enhance productivity.

How do I book a consultation?

The first step is to book a complimentary 30-minute 'Menopause Heart-to-Heart' chat with Phillipa via the 'Contact' page. This free, no-obligation session allows you to discuss your symptoms, goals and needs to determine which of the coaching options or consultations is the best fit for you.

Midlife Insights for Good Health

Welcome to Midlife Insights for Good Health, a dedicated space where you’ll find expert guidance, practical advice and empowering information on navigating menopause and midlife with confidence.

Here, I share evidence-based strategies, real-life experiences and compassionate support to help you take control of your health and wellbeing. Whether you’re looking for tips on managing menopause symptoms, improving your energy, building strength or making sustainable lifestyle changes, you’ll find resources tailored to your journey.

No quick fixes, just compassionate, practical advice to help you feel your best.

Fuel Well:
Nutritional strategies for balancing hormones, improving digestion and supporting long-term health.

Move Well:
Strength training, mobility and exercise tips to keep you strong and energised.

Live Well
Stress management, sleep optimisation and behaviour change techniques for a healthier mindset.

Menopause in the Workplace:
Advice on navigating midlife in professional settings.

Real Talk:
Personal stories, expert interviews and myth-busting around menopause and midlife health.

Phillipa Weaver-Smith 05/12/2025 Phillipa Weaver-Smith 05/12/2025

How to Stop Hot Flushes: Why Your Internal Thermostat is Broken

Over 80% of women get hot flushes. Discover the hormonal science behind why your internal thermostat is suddenly confused and learn three evidence-based strategies, from paced breathing to lifestyle hacks, to effectively calm the heat and restore your comfort.

Phillipa Weaver-Smith 29/09/2025 Phillipa Weaver-Smith 29/09/2025

Mounjaro and Menopause: What UK Women Need to Know

Struggling with menopause weight gain and curious about Mounjaro? This blog breaks down what UK women need to know, access, safety and hormone therapy interactions. If you're considering medication or just want clarity, Phillipa offers compassionate, expert support. Reach out today to explore your options.

Phillipa Weaver-Smith 18/08/2025 Phillipa Weaver-Smith 18/08/2025

Losing Your Sh*t: Mood Swings & Rages in Perimenopause

Perimenopause can feel like an emotional rollercoaster, one moment you’re fine, the next you’re snapping over something small. These sudden waves of anger and mood swings aren’t “just in your head.”

Phillipa Weaver-Smith 06/08/2025 Phillipa Weaver-Smith 06/08/2025

9 Signs of Hormonal Imbalance in Midlife

Wondering if your mood swings, fatigue, or weight gain could be hormonal? This post explores the common signs of hormonal imbalance in perimenopause and menopause and how to start feeling like yourself again. Phillipa Jacobs-Smith

Midlife Insights for Good Health

How to Stop Hot Flushes: Why Your Internal Thermostat is Broken

Mounjaro and Menopause: What UK Women Need to Know

Losing Your Sh*t: Mood Swings & Rages in Perimenopause

9 Signs of Hormonal Imbalance in Midlife

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