Midlife Insights for Good Health
Not sure where to start?
New articles, added regularly - real questions from real clients, answered with evidence and care. Here’s what’s most recent.
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SYMPTOMS
Understand what's happening in your body and why, symptom by symptom.
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WEIGHT & BODY COMPOSITION
Why menopause changes how and where your body holds weight - and what actually helps.
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NUTRITION
Food strategies that support your hormones, energy and metabolism through this stage of life.
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STRENGTH & MOVEMENT
Why resistance training matters more than ever now, and how to get started.
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SLEEP
Practical ways to address the disrupted, restless nights so many women experience.
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BRAIN FOG
The science behind menopausal brain fog, and small changes that make a real difference.
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MENOPAUSE AT WORK
Guidance for managing symptoms and conversations in a working environment.
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GLP-1 & MENOPAUSE
What GLP-1 medications mean for menopausal weight and health - clearly explained.
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HEALTHY AGEING
Building long-term strength, resilience and wellbeing for the decades ahead.
Looking for something specific?
Search by symptom, topic or keyword to find the right article straight away.
Adrenaline surges in perimenopause: why you feel wired, jittery or panicky
Sudden adrenaline surges, racing heart, shakiness or a jolt of alertness can feel frightening during perimenopause. Explore why these sensations can happen, how they overlap with anxiety and panic, what else may be behind them, and when to speak to your doctor.
Hot, Burning or Tingling Legs in Perimenopause? What It Could Mean
Hot, burning or tingling legs can be an unsettling symptom during perimenopause and menopause. Learn what may be behind these sensations, why they can feel worse at night, what else to consider, and when it's important to speak to your doctor.
“Surgical Menopause Ruined My Life": What If You Feel This Way?
If surgical menopause has left you feeling like your life has changed overnight, you're not alone. Here's what the research says about the emotional impact, recovery and finding the right support.
Surgical Menopause: What No One Tells You Before Your Ovaries Are Removed
Facing an oophorectomy? Surgical menopause can feel like a lot to take in. Here's what the evidence says, what to consider and the questions worth asking before surgery.
When Menopause Anxiety Starts Affecting Your Work
Meetings you once led confidently now leave you feeling anxious. Emails are rewritten three times. You wonder whether you've lost confidence - or whether menopause is changing the way your brain responds to stress. Here's what the evidence says, and what can genuinely help.
Why Hot Flushes Happen (And How to Calm Them Quickly)
Over 80% of women get hot flushes. Discover the hormonal science behind why your internal thermostat is suddenly confused and learn three evidence-based strategies, from paced breathing to lifestyle hacks, to effectively calm the heat and restore your comfort.
Mounjaro and Menopause: What UK Women Need to Know (2026 update)
Struggling with menopause weight gain and curious about Mounjaro? This blog breaks down what UK women need to know, access, safety and hormone therapy interactions. If you're considering medication or just want clarity, Phillipa offers compassionate, expert support. Reach out today to explore your options.
Perimenopause Rage and Mood Swings: Why They Happen and What May Help
Feeling unusually angry, frustrated or close to snapping can be unsettling when it doesn't feel like your usual self. Explore why anger may become more noticeable during perimenopause, what can contribute to emotional overload and where to find practical support.
9 Signs of Hormonal Imbalance in Menopause & Perimenopause
Brain fog, disrupted sleep, fatigue and mood changes can leave you wondering what's happening to your body. Explore nine possible signs of hormonal changes during perimenopause and menopause, why symptoms can overlap with other conditions and when to seek medical advice.
When you're ready for more than information
Understanding what's happening is an important first step. Knowing how to apply that information to your own life is often the harder part.
If you've reached the point where you're looking for personalised support rather than more information, coaching provides a structured, evidence-informed approach tailored to your goals, your symptoms and your circumstances.
You can explore the coaching options, or book a free Menopause Clarity Call if you'd like to talk things through first.