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SINGLE MOTHERS BY CHOICE | MAY 17, 2026

Your Free Companion Guide

Navigating Perimenopause & Menopause as a Solo Mom

Download the guide from May 17th’s session - yours to keep.

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WHAT’S INSIDE

Everything covered in today's talk, in one place - including a 7-day micro-habit challenge designed for the busiest schedules.

  • The stages of perimenopause and menopause explained clearly

  • Physical, cognitive and emotional symptoms - and why they compound for solo parents

  • 7-day micro-habit challenge - 1–2 minutes a day

  • A 7-day symptom tracker to take to your healthcare provider

  • Questions to ask at your next appointment - and how to advocate for yourself

  • Research-backed references for every key topic

About Phillipa

Supporting women through perimenopause and menopause with evidence-informed health coaching.

UKIHCA accredited

Health & Nutrition Coach

Specialising in Perimenopause & Menopause

25+ years in senior leadership within the health & fitness sector

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