The 3AM wake-up is a hallmark symptom of perimenopause and it is utterly exhausting. You wake up with a jolt, mind racing, unable to switch off, leaving you depleted for the day ahead.
What the HELL is going on? Your body is simply adjusting to hormonal changes, which are spiking your cortisol and disrupting your sleep cycles.
This immediate-action guide is your emergency toolkit for those moments when you are wide awake at 3AM, providing evidence-based steps to help you fall back asleep, fast.
What's Inside This Free Guide?
Take back control of your night with these powerful, practical techniques:
The Hormone-Sleep Connection: Understand the exact role of declining Oestrogen and Progesterone in disrupting your sleep architecture and why cortisol spikes trigger alertness between 2-4 AM.
The 15-Minute Rule: The critical decision point for whether to stay in bed or get up and what to do if you choose to leave the room.
The Blood Sugar Reset Protocol: Discover the specific bedtime snacks that stabilise your blood sugar overnight, preventing the cortisol spike that wakes you up (includes 6 specific food ideas).
The 4-7-8 Breathing Technique: A simple, powerful technique to activate your parasympathetic (rest and digest) nervous system to instantly calm a racing mind.
Temperature Management Toolkit: Why your body needs to be cool to sleep and four immediate actions you can take to cool your pulse points and get back to rest.
Stop Staring at the Ceiling
If you're tired of lying awake, dreading the next night, and suffering through the daytime exhaustion, this guide is your answer. Download now.
The 3AM wake-up is a hallmark symptom of perimenopause and it is utterly exhausting. You wake up with a jolt, mind racing, unable to switch off, leaving you depleted for the day ahead.
What the HELL is going on? Your body is simply adjusting to hormonal changes, which are spiking your cortisol and disrupting your sleep cycles.
This immediate-action guide is your emergency toolkit for those moments when you are wide awake at 3AM, providing evidence-based steps to help you fall back asleep, fast.
What's Inside This Free Guide?
Take back control of your night with these powerful, practical techniques:
The Hormone-Sleep Connection: Understand the exact role of declining Oestrogen and Progesterone in disrupting your sleep architecture and why cortisol spikes trigger alertness between 2-4 AM.
The 15-Minute Rule: The critical decision point for whether to stay in bed or get up and what to do if you choose to leave the room.
The Blood Sugar Reset Protocol: Discover the specific bedtime snacks that stabilise your blood sugar overnight, preventing the cortisol spike that wakes you up (includes 6 specific food ideas).
The 4-7-8 Breathing Technique: A simple, powerful technique to activate your parasympathetic (rest and digest) nervous system to instantly calm a racing mind.
Temperature Management Toolkit: Why your body needs to be cool to sleep and four immediate actions you can take to cool your pulse points and get back to rest.
Stop Staring at the Ceiling
If you're tired of lying awake, dreading the next night, and suffering through the daytime exhaustion, this guide is your answer. Download now.
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