Midlife Insights for Good Health
Welcome to Midlife Insights for Good Health, a dedicated space where you’ll find expert guidance, practical advice and empowering information on navigating menopause and midlife with confidence.
Here, I share evidence-based strategies, real-life experiences and compassionate support to help you take control of your health and wellbeing. Whether you’re looking for tips on managing menopause symptoms, improving your energy, building strength or making sustainable lifestyle changes, you’ll find resources tailored to your journey.
No quick fixes, just compassionate, practical advice to help you feel your best.
Fuel Well:
Nutritional strategies for balancing hormones, improving digestion and supporting long-term health.
Move Well:
Strength training, mobility and exercise tips to keep you strong and energised.
Live Well
Stress management, sleep optimisation and behaviour change techniques for a healthier mindset.
Menopause in the Workplace:
Advice on navigating midlife in professional settings.
Real Talk:
Personal stories, expert interviews and myth-busting around menopause and midlife health.
Smart, supportive and FREE: evidence‑based guides for perimenopause and menopause, designed to fit real life.
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Why Do I Feel Like I’ve Lost Myself in Midlife?
So many women quietly ask the same question in midlife: “Why don’t I feel like myself anymore?”
This shift isn’t weakness or failure; it’s a real, evidence-informed transition affecting your energy, confidence, and identity. In this article, I walk you through what’s happening in your brain and body, why motivation feels different and the small grounded habits that help you feel like you again